Posted in Budget Friendly

Frugal Fridays: Focaccia Rolls

Another great no knead rolls recipe. These are really easy, but they do take their sweet time. You’ll need to start them the day before, so plan ahead. Actual hands-on time is probably less than 30 minutes, most of which is dedicated to shaping the dough into the rolls.

I brushed each roll with olive on top. I love the texture that the olive oil gives the rolls, but you could certainly make them without if you want. Also, I mix dry rosemary right into the dough (with the other dry ingredients in the beginning) and have an herb infused roll. There are so many possibilities. Go for it!

Focaccia Rolls

20121025-230404.jpg

Total Recipe cost: $1.20
Servings Per Recipe: 12
Cost per serving: $0.10

Prep time: 30 min.
Rise time: 18 hrs.
Cook Time: 25 min.

4 cups all-purpose flour – $0.59
1/2 Tbsp salt – $0.05
1/4 tsp instant yeast – $0.02
2 cups water
2 Tbsp olive oil – $0.24
2 Tbsp dried rosemary – $0.30

Prep Day: The day before (about 18 hours ahead of time) combine the flour, rosemary, salt, and yeast in a large bowl. Stir until well mixed. Add the water, starting with 1.5 cups, and add a little more at a time until the flour forms a cohesive, wet ball. There should not be any dry flour left on the bottom of the bowl. The total amount of water you’ll need will vary, but should be between 1.5 to 2 cups.

Loosely cover the bowl with plastic wrap and let it sit at room temperature for 16-18 hours to ferment. After 16-18 hours, the dough will look like a large, bubbly mass. Sprinkle with enough flour to be able to scrape it out of the bowl without it sticking to your hands. Place the dough on a well floured surface. Cut the dough into 12 pieces. Shape each piece into a small ball. The dough will be quite wet, floppy, and sticky, so sprinkle liberally with flour as you work.

Place the rolls on a baking sheet covered in foil and lightly sprayed with non-stick spray (I used two baking sheets). Brush the top of each lightly with olive oil. Let rise for 30 minutes to one hour or until doubled in size.

While the rolls are still rising, preheat the oven to 425 degrees. Once it is fully preheated, place the rolls in the oven and bake until the surface is a light golden brown (about 25 minutes). Serve warm! Or cool, wrap tightly in plastic wrap, then in foil; freeze for up to 1 month.

Serve Day: Remove plastic wrap and foil (reserve foil) from rolls, wrap in reserved foil, and defrost at room temperature for 2 hours. Adjust oven rack to middle position and heat oven to 375 degrees. Bake foil-wrapped rolls on baking sheet until heated through, about 30 minutes. Serve.

Posted in Dessert

Tasty Treat Thursdays: Freezer Apple Pie Kits

Freezer apple pie kits are a great way to be prepared for anything. Well, not exactly anything, but certainly unexpected drop-in guests.

There are two components to apple pies: the crust and the filling. If you keep a box or two of Pillsbury crusts (store brand is fine too) in the freezer, you have covered. The filling can also be ready to go in a ziplock bag in the freezer.

Freezer Apple Pie Kit

20121025-201447.jpg

Prep Day: Put the items below in a freezer bag –

approx. 6 c. apples, peeled and sliced
3/4 c. sugar
2 T. all-purpose flour
1 t. ground cinnamon
1/2 t. ground cloves
1/2 t. ground allspice

Squish this around so that the apples get coated and the spices get mixed around. Then put this in the freezer.

Note: if you like your pies to be more “heaping,” then by all means, use more apples. I always put a cookie sheet underneath the baking pie just in case filling runs over. That way I don’t need to clean the entire oven if the pie bubbles over.

All-Butter Pie Crust Dough

20121025-201703.jpg

Yield: 2 (9-inch) deep dish pie crusts

The butter should be very cold, and to ensure this, I keep mine in the freezer. After cutting it into cubes, I often put it back into the freezer so it will stay as cold as possible until I’m ready to work with it.

2 1/2 cups (312 grams) all-purpose flour
2 tablespoons sugar
3/4 teaspoon kosher salt
2 sticks (1 cup) unsalted butter, chilled, cubed
8 tablespoons ice water*

Prep Day: In a food processor, mix the flour, sugar, and salt until blended. Add cubed butter and pulse just until a coarse meal is formed. Sprinkle water into the food processor by the tablespoonful and pulse until the dough begins to form moist clumps. Pour the dough out onto a work surface and form into 2 balls. Flatten ball gently into a thick disk and wrap each tightly in plastic wrap. Chill for at least an hour before rolling.

Make Ahead: Dough can be kept in refrigerator up to one week. You can keep it in the freezer for up to 1 month; double wrap in plastic prior to freezing.

*Note: You may need a little more or a little less water than 8 tablespoons. I keep a bowl of ice water on the counter right next to my food processor and measure the water out by the tablespoon as I go.

Serve Day: When you need an apple pie, take out the crust and the pie filling kit. Let both thaw. You can hurry this along by putting the ziplock of pie filling in a bowl of warm water, but check to make sure there are no holes in the bag. You can also hurry the crust along by microwaving it on the defrost setting.

Once crust is thawed roll it out. You might need some excess flour. Spread the crust into a pie plate and dump the uncooked pie filling in. Put the top crust on and pinch the edges so that it all looks homemade. Make a couple of vent slices in the top crust to let steam escape. Bake at 425° for about 20 minutes and then turn the oven down to 350° and bake another 20 or 25 minutes or until the crust is golden brown.

Serve with ice cream or with slices of really sharp cheddar cheese.

Posted in Healthy Eating

Wellness Wednesdays: Benefits of Flaxseed & Berry Smoothies

Benefits of Flaxseed

20121025-194005.jpg

Flaxseeds are a a great source of fiber and work as a natural laxative. They are a great way to keep things regular.

Ground flaxseed has been shown to work just as well as statins in lowering cholesterol.

Flaxseeds are a good source of magnesium.

Flaxseeds contain high levels of lignans. Lignans may protect against estrogen-dependents cancers such as breast cancer.

An ounce of ground flaxseed per day was shown to regulate estrogen levels in post-menopausal women.

Flaxseeds have been shown to protect post-menopausal women from heart disease.

Flaxseed decreases insulin resistance and may protect against diabetes.

Preliminary research in mice shows that flaxseeds may prevent or slow the spread of prostate cancer.

Studies in mice show that flaxseed may prevent or slow the spread of melanoma.

As with everything, moderation is key. Too many flaxseeds may cause negative effects. Just one tablespoon per day is enough in most cases. If you are unsure how much is right for you, ask your doctor how much he or she recommends.

Resource: American Cancer Society

Basic Berry Freezer Smoothie Kit

20121025-194827.jpg

Servings: 1 adult or 2 kids.

**nutritional information is for one whole kit.

Serving size: 1 smoothie kit with 1 cup milk

Calories: 280 * Carbs: 39 * Fat: 5 * Protein: 21 * Fiber: 5

WW Points +: 7
*WW Old Points: 5

1 cup frozen mixed berries
½ cup vanilla greek yogurt
1 tablespoon flaxseed meal
1 cup milk (give or take depending how thick or thin you like it)

Note: you can add a little honey or other sweetener if you like but just keep in mind it will increase the calories.

Prep Day: Place berries, yogurt, and flaxseed meal in a small freezer bag. Label and store in freezer.

Serve Day: When ready to eat, take out, place in blender, add milk and blend. It does not get much easier than this. Enjoy!