Posted in - Meatless, - Red Meat, Healthy Eating

Wellness Wednesdays: Cheeseburger Cauliflower Casserole

Cauliflower, by the way, is the new Brussels sprout according to the 2014 food trend predictions.

So thought I would share with you a low carb comfort food recipe.

Cheeseburger Cauliflower Casserole

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Serves 6

1 1/2 lbs. ground beef or meat substitute, cooked
1 lb. cauliflower
1 cup cheddar cheese
1/2 teaspoon garlic salt
salt and pepper, to taste

Prep Day: Steam or boil cauliflower until soft. Add cauliflower, seasonings and cheese to the meat. Mix until cheese is melted. Cool if freezing. Place in gallon freezer bag and freeze.

Serving Day: Thaw. Heat in microwave 1 minute or till heated through.

Great for lunch for sure!

Posted in Budget Friendly

Tips and Tricks Tuesdays: What Are the Best Savings at Trader Joe’s?

Ok followers I need your help!

I would like to utilize my local Trader Joe’s store more often.

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I want to bring my family from eating cleanly from 50/50 percent of the time to 80/20 percent of the time.

What does that mean? I want to eat a mostly clean lifestyle, but I like to indulge in things like cake or chicken wings. Life is short, and I don’t want to live without ice cream, starch filled pasta, deep dish pizza, or homemade gruyere mac and cheese. I like to use my splurges on one day or a couple meals throughout the week. It all depends on how I’m feeling. All things in moderation right?!

So what are the best buys (money or favorites) at Trader Joe’s? Please let me know if it’s a good saving or just your favorite product they sell.

Posted in Budget Friendly

Make It or Buy It Mondays: Yogurt

Make It or Buy It?

Organic Yogurt

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8 cups (half-gallon) of whole milk (pasteurized and homogenized is fine, but do NOT use ultra-pasteurized).

1/2 cup store-bought local or organic natural, live active culture plain yogurt (you need to have a starter. Make sure to read labels. Once you have made your own, you can use that as a starter)

Organic Fresh or Frozen fruit for flavoring

Honey for flavoring

Thick bath towel

Crockpot

This takes a while. Make your yogurt on a weekend day when you are home to monitor.

I used a 4 quart crockpot.

Prep Day:

Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2 1/2 hours.

Unplug your crockpot. Leave the cover on, and let it sit for 3 hours.

When 3 hours have passed, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Then dump the bowl contents back into the crockpot. Stir to combine.

Put the lid back on your crockpot. Keep it unplugged, and wrap a heavy bath towel all the way around the crock for insulation.

Go to bed, or let it sit for 8 hours.

Serve Day:

In the morning, the yogurt will have thickened; it’s not as thick as store-bought yogurt, but has the consistency of low-fat plain yogurt.

Blend batches with your favorite fruit and some honey. I did raspberry, strawberry, and blueberry. When you blend in the fruit, bubbles will form and might bother you. They aren’t a big deal, and will settle eventually.

Chill in a plastic container(s) in the refrigerator. Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.

The Verdict:

My kids ate a huge serving that morning (they added honey to their servings) and have eaten it for every meal for 2 days. I’m actually kind of worried they’re over-doing it, but whatever. They’re happy and are eating real food.

This is so much more cost-effective than buying it.

To Make $1.75 a quart/plain flavored

To Buy at Trader Joes – $4.99/32 oz./plain flavored