Posted in - 2013 Swap Recipes, Meal Swap Recipes

Meal Swap: Wednesdays’s August 2013 Menu & Recipes

August 2013 Menu and Recipes

*All recipes serve 6 unless otherwise specified.

August 2013 Menu:

Your Choice

Heather (Ranch Cheddar Burgers)

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Recipe to come…

North American/European

Bridget (Ham with Pineapple Sauce)

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1/4 cup brown sugar, packed
2 teaspoons butter, melted
1 1/2 tablespoons dry mustard
1 garlic clove, minced
1/4 teaspoon paprika
1.5lbs ham steaks
1 cup pineapple juice

Prep Day Directions: Add all ingredients into ziplock bag and freeze.

Serve Day Directions: Thaw and either grill,bake or crockpot.

Italian/Mediterranean

Kirsten (Carmelites Chicken)

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Recipe to come…

Asian/Indian –

Nicole (Moroccan Spiced Pork)

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Recipe to come…

Ashley (Honey Sesame Steak)

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1.5 pounds rump roast sliced into strips 1/2 c soy sauce
2 Tbsp canola oil
1 Tbsp sesame oil
1 Tbsp. sesame seeds
2 garlic cloves, minced
1/4 tsp. ginger
3 Tbsp honey

Prep Day Directions: Combine all the marinade ingredients and mix well with a small whisk to distribute honey. Pour marinade into a labeled freezer bag. Add steak strips, Squeeze air out, seal and freeze.

Serve Day Directions: Thaw meat in the marinade for 24 hours in fridge. Grill, broil or sauté meat and serve over rice. (I thought because the strips were kind of skinny it would be best to saute, and you could add peppers or onions as well).

Southwestern/Latin American –

Kristine (Sante Fe Beef Tacos)

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1 lb ground beef
1 packet of taco seasoning
1 bag of shredded mexican cheese
1 can of whole kernel corn
1 can of black beans
12 flour tortillas

Optional/You Provide: fresh salsa and avocado/guacamole

Prep Day Directions: Brown ground beef according to taco seasoning packet instructions. Freeze flat in freezer storage bag. In another freezer bag, place frozen meat mixture, cheese and tortillas. In another bag place cans of corn and black beans for pantry storage.

Serve Day Directions: Thaw and heat ground beef. To assemble tacos, I like to warm the tortillas, layer hot meat, heated (strained) black beans, sprinkle on cheese, put on room temperature (strained) whole kernel corn, and top with fresh salsa and avocado/guacamole. Enjoy!

Kellie (Salsa Verde Enchiliadas)

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1 rotisserie chickens
1 jar (16- to 17.6-ounce) mild salsa verde
6 green onions, thinly sliced
1/4 cup(s) fresh lime juice
1/2 cup(s) (loosely packed) fresh cilantro leaves, chopped
12 (6-inch) corn tortillas
1 container(s) (8-ounce) reduced-fat sour cream
1/2 cup(s) reduced-sodium chicken broth
1 package(s) (8-ounce) shredded Mexican cheese blend
1 can black beans
1 tsp cumin

Prep Day Directions: Remove meat from chicken and shred. Add 1/2 cup of salsa and 1 tsp cumin, beans, cilantro and green onions to chicken. Mix until well blended. In a separate bowl, add remaining salsa, lime, chicken broth and sour cream and whisk together. Spray 9X13 pan with non-stick spray and scoop 1/3 cup of chicken mixture into each corn tortilla, roll and place seam side down. Continue until pan is full. Place remaining chicken mixture on top of enchiladas, top with salsa mixture, and cover with foil and label 1 of 2. In a separate bag, measure out 8 oz of cheese and label 2 of 2.

Serve Day Directions: Thaw enchiladas over night. Bake loosely covered at 350 for 45 minutes, uncover, add cheese and bake an additional 10 minutes or until cheese is melty.

Posted in - 2013 Swap Recipes, Meal Swap Recipes

Meal Swap: Friday’s Menu and Recipes for July 2013

July 2013 Menu for Friday’s Group

Seafood/Fish:

Thai Sweet & Spicy Shrimp Pizza

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For the Shrimp:
1 lb large shrimp
5 tbsp. mayonnaise
3 tbsp. Thai Sweet Chili Sauce
1 tsp. Sriracha

For the Pizza:
2 Archer Farms Fire Roasted thin square pizza crust
1 1/2 cups mozzarella cheese
2 tbsp. scallions, chopped
2 tbsp. cilantro leaves

Prep Day Directions: thaw shrimp and remove tails from shrimp.

combine 5 tbsp. mayonnaise, 3 tbsp.

Chili Sauce, & 1 tsp sriracha in a bowl.

Once mixed, toss shrimp until well coated.

Place in fridge until ready to eat.

Chop scallions

Remove cilantro from stems

Serve Day Directions: Place 3/4 cup mozzarella cheese on each pizza crust.
Divide the shrimp between the two pizza crusts.

Preheat the grill, leaving half of the burners off for indirect heat.

Lightly spray the grates so the crust doesn’t stick.

Place one pizza on the grill and close the grill.

Grill directly on the grates for about 8-10 minutes or until crust is golden and cheese is melted.

Remove from the grill, and top with scallions and cilantro.

Repeat with second pizza.

**I used cooked shrimp, so you don’t need to cook it before hand, you can always do so before putting the shrimp on the pizza if you like it cooked more.

**You can also just bake it in the oven at 400 degrees if you don’t have a grill

Salmon Cakes with Rice Pilaf

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Prep Day Directions: In a small freezer bag combine red pepper, chives, dill, lemons juice and tabasco. Label a sleeve of Ritz crackers and 3 cans of salmon for the pantry.

TO PREPARE: On hand – 2 eggs and oil. In a medium bowl break up the canned salmon with a fork. Add about 1 cup cracker meal and work through the fish. Add the eggs, pepper, chives, dill, tabasco, and lemon juice. If the mixture is too wet add more cracker meal. Form 3-inch patties about 1 inch thick. You should have 8-10 cakes.

Serve Day Directions: Fry in hot oil in a single layer until golden, 3-4 minutes on each side. Drain on a paper towel-lined plate.

Rice pilaf

1/4 cup olive oil
2 T butter
6 cups white rice, uncooked
2 cups chopped carrots (about 4 medium)
1 cup chopped celery (about 4 stalks)
1 cup chopped onion (about 1 medium)
8 tsp chicken bouillon granules
4 tsp dried parsley
1 tsp black pepper

Prep Day Directions: Heat olive oil and butter in large skilled over medium heat. Add rice, carrots, celery, and onion; cook, stirrying, until rice is golden brown, 5- 7 minutes. Cool. Divide rice mixture among 4 1-gallon freezer bags. Into each bag, measure 2 tsp bouillon, t tsp parsley, and 1/4 tsp pepper. Seal and freeze.

Serve Day Directions: To cook, place frozen pilaf in a medium saucepan and add 3 cups of water. Bring to a boil; reduce heat and cook, covered, for 30ish minutes, or until water is completely absorbed.

Pork:

Ham Pot Pie

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Recipe to come!

Poultry:

Chicken Orange Curry

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1 onion, chopped
1 red bell pepper, cut into 1″ pieces
1 green bell pepper, cut into 1″ pieces
4 boneless, skinless chicken breasts, cut into 1″ pieces
1 clove garlic, minced
1 cup orange juice
1/4 cup water
1/2 tsp. salt
1 Tbsp. curry powder
3/4 cup whipping cream
3 Tbsp. cornstarch
Hot cooked rice
Peanuts and raisins (optional)
More curry powder

*You could also add a sweet potato peeled and cubed

Prep Day Directions: Combine onion, peppers, chicken, garlic, orange juice, water, salt, and curry powder and mix well. Place in freezer bag and freeze.

Serve Day Directions: Thaw in fridge overnight. Put in a 3-4 qt crock pot, cover and cook on low for 6-7 hours until chicken is thoroughly cooked.

Cooking time may need to increase if you put it in frozen. Check it at 6 hours and shred the chicken. If it is done, then proceed to the final step.

In small bowl, combine whipping cream and cornstarch and blend with wire whisk. Stir into crockpot, turn heat to high, and cook for 15-20 minutes, stirring once, until sauce thickens.

Serve over hot cooked rice with peanuts and raisins, more curry powder, and condiments.

Meatless:

4 Cheese Spinach Stuffed Shells

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1 Box of jumbo shells
16 oz ricotta cheese
15 oz. cottage cheese
1 package of frozen spinach
4 cups of mozzarella cheese
2 cups of red pasta sauce
1 clove of garlic
1/2 tsp of basil

Optional- sprinkle of Parmesan cheese, you provide.

Prep Day Directions: Cook shells al dente. Thaw and drain spinach. Mix together spinach, cheeses, garlic and basil. Stuff shells. Place on baking pan and flash freeze for two hours. Package and label shells and sauce.

Serve Day Directions: Place stuffed shells in 8×8 baking dish and thaw over night in fridge. Cover with pasta sauce and sprinkle with Parmesan cheese. Bake at 350 for 30 minutes.

Veggie and White Bean Gnocchi

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gredients: 1 16-ounce package shelf-stable gnocchi
1 medium yellow onion
4 cloves garlic, minced
6 cups spinach, chard, and kale leaves
1 15-ounce can Italian-seasoned diced tomatoes
2 tablespoons chopped basil leaves
1/4 teaspoon freshly ground pepper
1 15-ounce can white beans, rinsed
1/2 cup shredded part-skim mozzarella cheese
1/4 cup finely shredded Parmesan cheese

Prep Day Directions: Measure and mix cheeses. Put in bag and seal.

Mix all remaining ingredients, except beans and gnocchi. Put in bag and seal.

Serve Day Directions: Thaw in refrigerator overnight. Cook gnocchi according to package directions. Cook veggie mixture in a skillet on the stove until warmed through. Rinse and add white beans. Add cooked gnocchi to skillet and mix in cheese until melted. Enjoy!

Posted in - 2013 Swap Recipes, Meal Swap Recipes

Meal Swap: July 2013 Wednesday’s Menu with Recipes

July 2013 Menu

Choice:

Bridget-Hawaiian Haystacks

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2 cups coconut milk
1/2 cup flour
Onions diced
3 garlic minced
2 cups chicken
2 cups rice
Coconut
Pineapple
Chowmein noodles

Prep Day Directions: Make sauce with chicken and freeze. Put rice, coconut, pineapple, chowmein in separate bags and label.

Serve Day Directions: Thaw and heat sauce. Make rice. Place chow mein noodles on plate top with rice and sauce. Add coconut, pineapple and other toppings you want I.e. celery, green onions, bell pepper, corn, almonds, oranges, cherries or peas.

Italian/Med:

Nicole- Italian Sausage with cranberry relish

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Serving Size: 16 (4 cups)

1 pkg. (10 ounces) dried cranberries
2 cups onion, chopped
1/4 cup cider vinegar
2 tablespoons sugar
1 jar (12 ounces) red currant jelly

I made seven batches and put in 4 jars on blueberry jelly and less onions then above also

Prep Day Directions: In a saucepan, combine the cranberries, onion, vinegar and sugar.

Bring to a boil. Reduce heat to low; cover and simmer until onion is tender.

Remove from the heat; stir in jelly.

Cover and refrigerate for 30 minutes or until serving.

Serve Day Directions: Thaw and cook sausages (grill or broil till done)

Heat relish or serve cold.

Serve on buns. Or cut up sausage and serve over rice or pasta.

Can use leftover relish mixed with pasta salad for a meal.

Ashley- Moroccan Burgers

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1 1/2 lb. ground beef
1/4 tsp ground cumin
1/4 tsp ground cinnamon
salt and pepper to taste
2 gloves of garlic, minced
2 T of chopped cilantro
1/4 tsp ground coriander seeds
6 slices Swiss cheese

Prep Day Directions: Combine the beef w/the rest of the ingredients & make sure the chopped cilantro is distributed evenly. Shape the beef mixture into patties & freeze.

Serve Day Directions: Thaw and Broil/Grill/Fry each burger for 4 minutes on each side or until the meat is fully cooked. Top with supplied cheese.

OPTIONAL: Garlic Parsley Aioli to top burgers: 1 cup of homemade mayo, add 1 garlic clove minced and about 1/4 cup finely chopped parsley and mix well.

Asian/Indian:

Kristine- Sweet and Sour Meatballs

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1 Lb. of Pre-made Meatballs

Sweet and Sour Sauce:
1/2 cup packed brown sugar
1 tablespoon cornstarch
1 (13 ounce) can pineapple chunks
1/3 cup vinegar
1 tablespoon soy sauce
1 small green pepper, chopped (*I like using a few different colored peppers and adding onions)

Prep Day Directions: Package the meatballs.

Package Cornstarch and brown sugar together.

Package Soy sauce and vinegar together.

Package Peppers/onions together.

Serve Day Directions: Heat meatballs in 1″ of water 8-10 minutes in pot. Drain and set aside. Mix Cornstarch and brown sugar together in pot. Stir in pineapple (with syrup), vinegar and soy sauce.

Heat to boiling, stirring constantly, reduce heat to simmer.

Add meatballs. Cover, simmer, stirring occasionally, 10 minutes.

Stir in peppers. Cover, simmer until peppers are crispy-tender, about 5 minutes.

Kellie- Tandoori-style chicken burgers

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1 1/2 pounds (4 to 5) boneless, skinless chicken thighs, cut into rough chunks
4 scallions, thinly sliced
3 tablespoons chopped fresh ginger (from a peeled 2-inch piece)
2 tablespoons freshly squeezed lemon juice (from 1 lemon)
1 tablespoon paprika
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
Pitas

Prep Day Directions: Put chicken, scallions, ginger, lemon, paprika, cumin and cayenne pepper into a food processor; pulse until roughly chopped, but not pasty, 10 to 12 times. Gently form mixture into twelve 3/4-inch-thick patties (about 3 tablespoons each).

Freeze flat on cookie sheet. Once chicken burgers are frozen, remove from cookie sheet and place 12 in a ziplock bag and label 1 of 2.

Divide pitas and label 2 of 2.

Serve Day Directions: Thaw burgers in fridge. You can grill – on medium heat- or pan fry the burgers until no longer pink.

You can serve these burgers with a cumin yogurt sauce (not included).

For the Cumin Yogurt Sauce: In a small bowl, combine 1/2 cup plain low-fat yogurt with 1/2 teaspoon ground cumin; season with coarse salt and ground pepper.

Also optional: sliced cucumbers & cilantro sprigs

In each pita pocket, place 2 burgers and optional yogurt sauce, cucumber slices, and cilantro.

BBQ/Grill:

Heather- Bacon Bleu cheese burgers

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1 1/2 pounds ground beef
3/4 cup bacon crumbles
2/3 cup bleu cheese crumbles
Extra bleu cheese crumbles for melting on top

Prep Day Directions: In a large bowl, mix hamburger, bacon and bleu cheese until well combined. Form into six hamburger patties. Bag and freeze. Put extra bleu cheese crumbles into small bags and freeze.

Serve Day Directions: Cook on hot grill for 3 minutes on each side or until hamburgers are cooked to desired doneness. Additional bleu cheese crumbles can be added if wanted.

Serve on buns with additional toppings as desired.

Sept. 2013 Menu Assignments:

Your Choice – Kristine and Kellie

North American/European – Erin and Emily

Italian/Mediterranean – Bridget and Heather S.

Asian/Indian – Kirsten and Lisa

Southwestern/Latin American – Nicole and Ashley