Posted in - 2015 Swap Recipes, - Pork, - Poultry, - Red Meat, Meal Swap Recipes

Meal Swap: October Menu and Recipes

Kellie: Chicken Tamale Pie

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1-9oz diced cooked chicken
1-4.5oz chopped green chilies, drained
2 tsp. taco seasoning
1 cup mexican blend cheese (4oz)
1-11oz. whole kernel corn w/ green and red peppers
1/2 cup cornmeal
1/2 cup bisquick mix
1 egg
3/4 cup milk

Optional – (you provide) Lettuce, Sour Cream, Salsa

Prep Day Directions: In a medium bowl, mix chicken, chilies, and taco seasoning together and put in a quart sized bag; set aside. In medium bowl, stir together Bisquick mix, cornmeal, milk, egg, and mexicorn until blended and pour in gallon size bag. Put cup of cheese into small baggie. But all 3 baggies together and freeze.

Serve Day Directions: Thaw in refrigerator overnight. Preheat oven to 400F. Spray 9 inch pie plate with non-stick spray. Pour chicken mixture into pie plate and sprinkle with cheese. Pour corn mixture over the chicken and cheese mixture and bake for 25 to 30 minutes or until toothpick is inserted and comes out clean. Cut into wedges and serve.

 

Anna: Meatloaf

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1 1/2 pounds lean ground beef
1 cup milk
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves {I’ve made this without the sage & it turned out great!}
1 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 garlic cloves, chopped or 1/2 teaspoon garlic powder
1 egg
1/2 cup bread crumbs
1 small onion, diced {I used a fresh onion so I included the green tops}

Prep Day Directions: Combine all ingredients. Shape into a large loaf and place in an ungreased 9×5 inch pan. Wrap in saran wrap, then foil, date and then store in the freezer for up to 6 months.

Serve Day Directions: When you are ready to cook, preheat oven to 350°F. Bake uncovered at 350º for about an hour or until a meat thermometer reads 160°F. Let cool to room temperature and serve.

 

Katie/Brittney: Cottage Pie

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1 ¼ lean ground beef
1 Cup onion, chopped
½ t salt
¼ t pepper
2 cloves garlic, minced
1 15 oz can green beans or corn drained
1 10.5 oz can tomato soup
½ cup mild or medium picante sauce
4 cups mashed potatoes
1 ½ cup cheddar cheese, grated

Prep Day: Brown ground beef with onion. Add seasonings. Drain off excess grease from ground beef, and spread evenly in a lined casserole dish. Layer green beans or corn on top of beef, followed by tomato soup and picante sauce. Top with mashed potatoes. Sprinkle with cheese.

Serve Day: Thaw completely. Bake at 350 for 30-45 minutes.

 

Jenica: Crockpot Barbacoa Beef

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3 dried ancho chilies, seeded, stemmed, and torn into pieces

2 dried chipotle chilies, seeded, stemmed, and torn into pieces
3 cloves garlic, peeled and smashed
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2 cups chicken broth, divided
1 tablespoon dried oregano
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
2 tablespoons vegetable oil
4 pounds chuck roast
1 white onion, sliced

Prep Day: Set a saute pan over medium heat and add the chilies and garlic. Toast until fragrant, about 5 minutes. Add 1½ cups broth to the pan and turn off the heat. Let the chilies soak and the broth cool for 10 minutes. Transfer to the bowl of a blender along with the oregano, cumin, coriander, and salt. Puree.

Return the pan to the stove, add 2 tablespoons of vegetable oil, and set over medium-high heat. Once the oil is shimmering, place the chuck roast in the pan and sear for 1 minute on each side. Remove from pan and place in the crock of a slow cooker.

Add the sliced onion to the hot pan and saute until golden, 8-10 minutes. Add the extra ½ cup of chicken broth to the pan and use a wooden spoon to scrape up any brown bits stuck to the bottom. Transfer the onions to the slow cooker.
Pour the pureed chili pepper mixture on top of the beef and onions. Set the slow cooker to low and cook for 8-10 hours, until fork tender.

Remove the beef from the cooker and shred with a fork. Skim the fat from the liquid in the slow cooker and toss the juices with the shredded meat. Cool and package up for later use. Freeze.

Serve Day: Thaw. Heat through.

 

Leah: Thai Chicken Curry

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1 lb. chicken (boneless, skinless), COOKED

2 cups fresh spinach

2 cups sweet garden peas, fresh or frozen
1 red bell pepper
1 – 14 oz. light coconut milk
2 tablespoons red curry paste
2 tablespoons sweet onion, finely chopped
2 teaspoons curry powder
1 Clove of Garlic
1/2 teaspoon salt

Prep Day: Dice the cooked chicken into small pieces, this can be done in advance. Wash the red bell pepper, remove the seeds and dice it. Place the spinach in a mini chopper and chop it finely.

Stir in the coconut milk, red curry paste and curry powder together with the salt. Pour the coconut milk mixture into a large bowl along with the chicken, 2 tablespoons finely chopped onions, the peppers, peas and spinach. Add the garlic using a garlic press. Pour into a freezer container and freeze.

Serve Day: Thaw. In a large skillet cook all of the ingredients until the vegetables are soft and the meat has been warmed. Stir occasionally through the cooking process.
Serve over rice you provide.

 

Liz: Crockpot Orange Chicken

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4 or 5 Boneless Skinless Chicken Breasts
1 cup Orange Marmalade
1 cup of BBQ Sauce (I used Sweet Baby Ray’s)
3 Tablespoons of Soy Sauce

Prep Day Directions: Package chicken for freezing. Package up pantry items for later use.

Serve Day Directions: Place your chicken in the crock pot. Mix the marmalade, BBQ sauce, and soy sauce together. Pour over the chicken and cook on low for 6 to 8 hours, or on high for 4 to 5 hours. When it is done cooking, shred the chicken. Serve over cooked rice.

(I added some red pepper flakes the on the adult plates for a hot kick)

 

Ashley: Gnocchi Kielbasa Soup

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1 turkey kielbasa (fully cooked)
1 cup carrots
1/2 cup celery
1/2 cup onions
1 tsp thyme
4 cups chicken broth
1 cup water
1 cup frozen peas
1 package potato gnocchi
1 can cream of mushroom soup

Prep Day: Slice kielbasa into pieces. Chop carrots, celery, and onions. Combine kielbasa, carrots, celery, onions, thyme, chicken broth, and water into freezer bag. Freeze. Put peas into separate bag and freeze.

Serve Day: Thaw all frozen bags. Put freezer bag with soup into crockpot and stir in the cream of mushroom. Cook on low for 6 hours or until carrots are tender. Add gnocchi and peas and cook for another 30 minutes. You can also simmer soup for 1 and a half hours on stove and add peas and gnocchi for an additional 30 minutes.

 

Nicole: Italian Beef Sandwiches

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1 medium onion
1 pound ground beef or turkey
2 garlic clove, pressed
1/4 cup water
1 Tbsp Italian Seasoning mix
2 Tbsp red wine vinegar
1 each green and red bell pepper, sliced
1 packet (1 oz.) onion soup mix
6 Hoagie rolls
6 slices Provolone Cheese

Prep Day Directions: Slice and Place onions, beef and pressed garlic into a 12″ skillet. Cook over med-high heat 15-18 minutes or until beef is no longer pink. Add water, Italian Seasoning mix, red wine vinegar. And freeze in freezer bag.

Pepper Mixture: Prepare and freeze in freezer bag. 1 each green and red bell pepper, sliced 1 packet (1 oz.) onion soup mix

6 slices Provolone Cheese

Place Beef, Peppers and Cheese in Bag labled #1.

6 Hoagie rolls, Place in Freezer bag labeled #2.

Serve Day Directions: Thaw kit in fridge. Place peppers and onion soup mixture in 10″ skillet and bring to a simmer over medium heat until tender. Add meat to pepper mixture to reheat. Place 1 slice of Provolone Cheese into each warm hoagie rolls. Top with Heated Peppers and Meat mixture.

Posted in - 2015 Swap Recipes, - Meatless, - Pork, - Poultry, - Seafood/Fish, Meal Swap Recipes

Meal Swap: September 2015 Menu and Recipes

September 2015 Menu & Recipes

***All recipes serve 6 unless otherwise specified.***

Your Choice



Katie/Brittney: Buffalo Chicken Stuffed Shells

 

  • 1 package (12 Oz. Size) Jumbo Shells
  • 2 whole Boneless, Skinless Chicken Breasts
  • 1 Tablespoon Vegetable Oil
  • 1 teaspoon Salt
  • ⅔ cups Hot Sauce⅓ cups Bleu Cheese
  • ⅓ cups Mozzarella Cheese, Shredded
  • ⅓ cups Parmesan Romano Cheese
  • 2 cups Ricotta Cheese

Prep Day: Prepare the pasta according to package directions. Cut the chicken into small pieces, and then cook in a skillet over medium heat with the vegetable oil until no longer pink in the center. If any pieces are on the larger side, shred them with a fork once cooked.

In a large bowl, mix together all of the ingredients except the shells. Stuff each shell with as much filling as it will hold (it’s okay if some of them overflow a little). Place in your dish seam-side up. Wrap for freezing and freeze.

Serve Day: Thaw.Bake at 400ºF for 20–30 minutes or until heated through.

North American/European

Jenica: Big Kahuna Chicken Teriyaki Sandwiches

 

  • 4 chicken breasts
  • 1 bottle Teriyaki sauce (we used Lawry’s brand)
  • 3/4 c. brown sugar
  • 4 slices deli ham
  • 1 can sliced pineapple (or you can use fresh which would be even better)
  • 4 slices Pepper Jack cheese
  • 4 large hamburger buns

Prep Day: Pound chicken breasts until they are about 1/4″ thick all around. Place in a large Ziploc bag. Combine Teriyaki sauce and brown sugar until sugar dissolves. Add 1/2 of the mixture to the freezerbag with the chicken and seal tightly. Place ther rest in aproper containers for freezing. Also package up ham, cheese and buns for freezing. Freeze.

Serve Day: Thaw. Marinade the pineapple with the rest of teriyaki. Open pineapple can and save a little of the juice in a bowl. Place chicken and pineapple on the grill (medium heat).

Brush with Teriyaki sauce every few minutes until chicken and pineapple are done– try to only flip the chicken and pineapple once. Either on the grill or in a frying pan, cook ham with a little of the pineapple juice until it becomes nice and hot. Slice open hamburger buns and place a piece of cooked chicken on each bottom bun. Top with cheese, ham, grilled pineapple, and bun top. Serve immediately with remaining grilled pineapple.


Southwest/Latin

Leah:  Crockpot Mexican Turkey Wraps

 

Yield: 8 servings

  • 1lb. turkey tenderloins
  • 1/4 tsp. pepper
  • 1/2 onion, chopped
  • 1 cloves garlic, chopped
  • 1/4 cup water
  • 1 envelope OR 2 Tbsp. taco seasoning mix
  • 8 flour tortillas
  • 1 cups prepared coleslaw
  • 1 cups shredded Cojack cheese

Prep Day: Place turkey, veggies, and spices in a freezer bag. Shake it up and freeze. Place cheese and tortillas in another bag for freezing.

Serve Day: Thaw. Put turkey tenderloins and other contents from the freezer bag into a 4 quart crockpot and spriand water, cover and cook on low for 6-7 hours until turkey is cooked.

Remove turkey from crockpot and, using two forks, shred the meat into thin strips. Add 1 cup water and taco seasoning mix to mixture remaining in crockpot. Stir in shredded turkey, cover, and cook on low for 1-2 hours until mixture is blended and thickened.

Make sandwiches using turkey filling, coleslaw, shredded cheese, and tortillas.

Liz: Slow Cooker Southwestern Pork Chili

 

  • 1 pound lean ground pork (You can sub ground turkey if you don’t eat pork)
  • 2 onions, peeled and chopped (about two cups)
  • 2 stalks of celery, chopped (about one cup)
  • 1 large carrot, peeled and diced
  • 1 red pepper, chopped
  • 14oz can of tomato sauce
  • 15.5oz can of black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 tablespoons light brown sugar
  • 1 cup chicken broth (store-bought or homemade)
  • 3 cloves of garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Prep Day: Brown the ground pork on your stovetop, and take it off the burner allowing it to cool.

Label a gallon-sized plastic freezer bag. Add all ingredients to the freezer bag. Remove as much air as possible, seal and lay flat in your freezer for up to three months.

Serve Day: Thaw and cook in your crockpot on “low” setting for 6-8 hours. Break apart pork and serve.

I like to add chopped cilantro, two teaspoons of chipotle peppers (this is what makes it spicy), and fresh lime juice to the chili right before serving. Serve with sour cream, cheese, and avocado on the side.

Asian/Indian



Ashley: Chicken Stir Fry

 

  • 1.5 pounds chicken
  • 1 bottle stir fry sauce
  • carrots
  • peas
  • broccoli
  • onion
  • Sesame or Hot or Veggie oil

Prep Day: Bag chicken. Bag sauce and veggies separately. Freeze.


Serve Day
: Thaw both bags. Cook chicken in skillet until cooked through with a little oil. Add veggies and sauce bag and cook until hot.

Nicole: Asian Shrimp Stir Fry

 

Serving Size: 6 each (recipe makes 2 meals)

  • 2 (15-ounce) cans coconut milk
  • 1/2 cup chicken broth
  • 2 Tablespoons fish sauce
  • 2 teaspoons red curry paste
  • 1 teaspoon honey
  • 2 bags frozen stir fry vegetables
  • 2 lbs. frozen cooked shrimp (tails-off)
  • rice (you provide)

Prep Day: Combine coconut milk, broth, fish sauce, curry paste, and honey in a bowl. Mix well. Put into gallon size freezer bag: 1 lb. shrimp, 1 bag veggies, and 2 cups coconut curry sauce.

Serve Day: Heat on stovetop over medium heat until desired temperature. Serve over rice.

Italian/Mediterranean
Kellie: Chicken Cordon Bleu

 

  • 3 large chicken breasts, filleted
  • 1 can cream of chicken soup
  • 1 cup milk
  • 12 slices ham
  • 6 slices swiss cheese
  • 1 – 8oz. package dry stuffing
  • *1/4 cup butter, melted (you provide)


Prep Day
: Combine chicken, milk, and soup in freezer bag and freeze. Put ham and cheese slices in small bag and freeze. Bag stuffing separately and do not freeze.

Serve Day: Thaw both bags. Pour a little of the soup mix just to coat the bottom of your slow cooker. Layer chicken breasts over the sauce. Cover breasts with two slices of ham and one slice of cheese. Pour the remaining soup over the chicken. Sprinkle the stuffing over the top and drizzle butter over the stuffing. Cover, and cook on low for 4 to 6 hours.

Anna: Fig and Goat Cheese Pizza with Arugula

 

Servings: 4 (Individual pizzas)

  • 2 tablespoons plus 1 teaspoon olive oil, divided
  • 1 tablespoon minced shallot
  • 1 cup dried figs, stemmed, quartered
  • 1/2 cup Marsala
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon kosher salt plus more
  • Freshly ground black pepper
  • 1 1/2 cups all-purpose flour plus more
  • 1 1/2 cups bread flour
  • 8 ounces fresh goat cheese
  • 2 cups arugula
  • 1 pear, cored, thinly sliced

Prep Day: Heat 1/2 Tbsp. oil in a small saucepan over medium heat. Add shallot; stir until soft, about 5 minutes. Add figs, Marsala, and rosemary. Increase heat. Bring to a boil. Add 1 cup water. Reduce heat to medium-low; simmer, stirring often and adding water by tablespoonfuls if too thick, until figs are soft and jam measures 1 1/4 cups, about 20 minutes. Season with salt and pepper. Cool and pack for freezing. Place in gallon freezer bag.

Pulse 1 1/2 cups all-purpose flour, bread flour, 1 1/2 Tbsp. oil, 1 tsp. salt, and 1 cup water in a food processor until dough forms. Divide into 4 pieces. Wrap each in plastic airtight and place in freezer bag.

Prepare a bag with arugula, pear, and cheese for refrigeration pack.

Serve Day: Thaw contents of bag. Let the dough rest and rise until soft, 2–3 hours. Once the dough has risen, preheat oven to 450°. Roll out each dough piece on a floured surface to a very thin 10″ round. Cover with a kitchen towel.

Place 1 dough round on each of 2 baking sheets. Bake for 3–4 minutes to partiallycook. Repeat with remaining dough.

Spread 3–4 Tbsp. fig jam over each crust; scatter 2 oz. goat cheese over each. Bake in batches until crust is crisp, 4–5 minutes.

Toss arugula, pear, and remaining 1 tsp. oil in a large bowl; season with salt andpepper. Top pizzas with salad.

Posted in - 2015 Swap Recipes, - Lamb, - Pork, - Poultry

Meal Swap: August 2015 Menu and Recipes

August Meal Swap Recipes

Your Choice

Jenica – Crockpot Creamy Chicken Tetrazzini

  

3 cups chicken broth

1lb. cooked chopped chicken

1 16 oz box spaghetti

1 medium onion chopped

1/2 cup butter

1/2 lb chopped mushrooms

1/2 cup all purpose flour

1/4 t. paprika

1/2 cup dry sherry

1 cup heavy cream

1/2 cup parmesan cheese

Prep Day: package up dry and wet ingredients for proper storage.


Serve Day:
Cook pasta according to directions on box, drain and place in the bottom of your slow cooker. In large pan, over medium heat, sauté onions & mushrooms in 1/4 cup butter. Add additional butter & dust with 1/2 cup of flour to create a roux. Gradually stir in chicken, chicken broth, sherry, paprika, & heavy cream. Simmer for 10 minutes to thicken. Pour chicken mixture over pasta. Top with parmesan cheese. Cook in slow cooker for 3-4 hours on medium.
North American/European

Liz – Slow Cooker BBQ Cranberry Chicken

  
2 lbs chicken breasts

1/4 cup dried minced onion

1 (16 oz) can whole cranberry sauce

1 cup barbecue sauce

Prep Day:
Combine all ingredients in a resealable gallon-sized freezer bag and zip closed.  

Serve Day: When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 3-4 hours or LOW for 6-7 hours.
Southwest/Latin

Ashley – Cilantro Lime Chicken with Corn and Black Beans

  

1 1/2 lbs boneless skinless chicken breast

Juice from 2 limes (2 tbsp)

1 cup or 1 bunch fresh cilantro, chopped

3 cups frozen corn

2 garlic cloves, minced

1 cup red onion, chopped

1-2 cans black beans, drained and rinsed

1 tsp cumin

Prep Day:
Mix all ingredients in gallon-sized bag. Freeze.

Serve Day:
Thaw completely. Cook in slow cooker on low for 8 hours or high for 4 hours. Enjoy with cheese or guacamole if desired.
Nicole – Crockpot BBQ Chicken & Pineapple Quesadillas 

  

6 wheat 10″ flour tortillas

1.5 lb. chicken breasts

1 c. BBQ sauce

1 c. onion diced

4 c. fresh pineapple sliced thinly (or substitute a large can of pineapple tidbits)

2 c. shredded cheddar

½ c. BBQ sauce for spreading on tortillas

pan spray

cilantro – optional garnish

Prep Day:
Put in bag and freeze.

Serve Day
: Spray your Crock Pot with pan spray, and add the onions, chicken breasts and 1 c. BBQ sauce. Cook on high for 2 hours or low for 4 hours.
Let the chicken cool for 10 minutes, then with two forks begin shredding the meat. Stir the mixture well to combine the meat and sauce.

On each tortilla half, spread ½ c. meat mixture. On the other half, layer 1 Tbsp. BBQ sauce, ¼ c. cheese and ½ c. pineapple slices. Fold the quesadillas together and spray each side with pan spray.

Place quesadillas on a hot griddle or frying pan and cook on each side for 1-2 minutes until crispy.

Remove from heat, and slice in three sections. Serve immediately.
Asian/Indian

Kellie – General Tso Meatballs

  

Meatballs:

1 lb ground turkey

2 TBSP minced ginger (fresh is a must!)

2 scallions, chopped

1 tsp garlic powder

1/4 cup panko bread crumbs

1 egg
Sauce:

1 tsp hot sesame oil

3 tbsp mirin

3 tbsp soy sauce

2 scallions, chopped

1/4 cup water

Slurry: 1 tbsp cold water mixed with 1 tbsp corn starch

Prep Day
: Combine all ingredients for the meatballs and mix well. Form into balls and place in lightly oiled baking dish.

Bake about 30 minutes at 350 (checking internal temp).

Combine sauce ingredients in a sauce pan except for the slurry and bring to a simmer.

Add slurry to simmering mixture while stirring. Reduce heat and allow to thicken.

To Freeze
: Follow directions above. Allow both meatballs and sauce to cool. In containers, add meatballs and pour over sauce. Label and freeze.

Serve Day: Thaw, reheat in a small sauce pan over low heat. Serve over rice. 
Italian/ Mediterranean 

Ashley- Greek Meatballs with Mint (Keftethes)

  
1 lb ground beef

4 slices white bread

1 medium onion, very finely chopped

½ cup dried parsley

1 t. dried mint

1 t. salt

⅛ t. pepper

1 clove garlic, minced

1 egg, beaten

½ cup flour

½ cup vegetable oil

Prep Day: Dip bread in a bowl of water and squeeze out excess water. In a large mixing bowl, crumble the moistened bread. Add ground beef, onion, parsley, mint, salt, pepper, garlic and egg. Mix well. Place flour in a pie plate or dinner plate. Using a teaspoon, scoop out small amount of mixture to form into balls. Coat each meatball evenly with flour. Heat oil in skillet over medium high heat and fry meatballs for 10-15 minutes. Outside should be crisp and brown on all sides, inside should no longer be pink. Cool and freeze.

Serve Day: Thaw meatballs completely. Bake at 350 for 15-20 minutes. Serve with rice (you provide).