Posted in - Seafood/Fish

Fine Cooking Fridays: Seafood Spaghettini with Sun-dried Tomatoes

Seafood Spaghettini with Sun-dried Tomatoes

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Servings: 4

12 ounces spaghettini
6 tablespoons olive oil, (divided use)
1 stick butter, unsalted
2 large cloves garlic, minced
2/3 pound shrimp, medium, raw (peeled & deveined)
2/3 pound sea scallop
2 cup clam juice, bottled
1/2 cup sun-dried tomato in oil, diced
1/2 cup parsley, minced lemon peel, julienne (from 1 lemon)
1/2 teaspoon salt, (or more to taste), black pepper, fresh ground, to taste

Prep Day: Place the pasta in a large pot of salted water. Cook until the pasta is just done, stirring occasionally to prevent sticking. (Cook tender but still firm to the bite.) Drain the pasta and place in an ice bath to stop the cooking. When the pasta is cooled completely, drain again. Toss the pasta in a large bowl with 1 tablespoon of the olive oil. Set aside in the refrigerator.

In a large heavy skillet over medium-low heat, melt the butter with the remaining olive oil. Add the garlic and sauté until tender (about 3 minutes). Increase the heat to medium-high. When the pan is hot add the shrimp and scallops. Turn the seafood gently with tongs as needed to promote even cooking. As each shrimp and scallop finishes cooking, remove it with tongs to a bowl. (Remove each piece of seafood when it is “just done.” Be careful not to overcook.)

After the seafood has been removed from the skillet, add the clam juice and the cooked pasta. Add any liquid that has accumulated in the seafood bowl. Cook the pasta until the mixture has heated through and a good portion of the liquid has been absorbed (about 2-3 minutes.) Leave the pasta wet not dry. Add the sun-dried tomatoes, parsley and lemon peel.

Cool and freeze in a microwavable large container.

Serve Day: Thaw in the refrigerator overnight. Heat in the microwave using medium power for 2-4 minutes or until hot throughout. Stir occasionally for a more even heating. Be careful not to overheat or the seafood will become tough.

Posted in - Red Meat, Healthy Eating

Wellness Wednesdays: Pineapple Caribbean Steak

Pineapple Caribbean Jerk Steak

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Serves 4

4 top sirloin or porterhouse
4 piece of bacon
2 cup pineapple, chopped
1/4 cup red onion, diced
1 teaspoon jalapeno, minced

for the sauce
8 garlic cloves, minced
1 cup olive oil
1/2 cup tamari
3/4 cup honey
1/4 apple cider vinegar
juice of 2 limes
1 T. plus 1 teaspoon dried thyme
1 teaspoon ground ginger
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoons ground nutmeg
salt and pepper, to taste

Prep Day: Place all sauce ingredients in a freezer bag and mix well. Leave behind about 16 tablespoons of the sauce in the bowl for after the filet is done cooking. Place the leftover sauce in another freezer bag. Put steak in bag along with the majority of the sauce. Freeze.

Serve Day: Once thawed wrap a piece of bacon the steak and pin it to the filet so that it is nice and snug.

Put a small skillet over medium high heat.

When skillet is very hot, place the bacon sides onto the hot skillet to release some of the fat to cook the meat on.

Cook bacon on all sides for about a minute each side, then place the steak into the bacon fat and cook for around 3-4 minutes per side, until seared.

When steak is done cooking, add pineapple, jalapeno, red onion to the leftover sauce and mix well. Add pineapple topping onto the steak.

Posted in - Poultry, Budget Friendly

Money Saving Mondays: Greek Chicken

Greek Chicken

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1 cup plain yogurt – $0.63
2 Tbsp olive oil – $0.32
4 cloves garlic, minced – $0.32
½ Tbsp dried oregano – $0.08
1 medium lemon – $0.49
½ tsp salt $0.02
freshly cracked pepper – $0.05
¼ bunch fresh parsley – $0.20
3½ to 4 lbs chicken pieces – $6.86

Grand Total: $8.97
Cost Per Serving: $1.12

Prep Day: To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. Use a fine holed cheese grater or a zester to scrape the thin layer of yellow zest from the lemon skin into the bowl.

Also add the juice from half of the lemon. Stir until the ingredients are well combined. Roughly chop a big handful, or about ¼ bunch, of parsley and stir it into the marinade.

Add the chicken pieces and marinade to a gallon sized zip top bag. Remove as much air as possible, close the bag tightly, and massage the bag to mix the contents and make sure the chicken is well coated. Freeze at this point.

Serving Day: Thaw. Cook the chicken on a grill or preheat the oven to 375 degrees in preparation to bake the chicken.

To bake the chicken, place the chicken pieces in a large casserole dish (9×13). Bake the chicken in the preheated 375 degree oven for 45-60 minutes, or until golden brown on top.