Posted in - Meatless, Healthy Eating

Wellness Wednesdays: Butternut Squash, Kale, and White Bean Soup

Butternut Squash, Kale, and White Bean Soup

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2 tablespoons extra virgin olive oil
1 large onion, chopped
3 stalks celery, chopped
1 small butternut squash, peeled, seeded, and cubed
8 cups chicken or vegetable stock
2 to 3 tablespoons chopped fresh rosemary
3 to 4 cups cooked cannellini beans
2 to 3 cups chopped kale
freshly ground black pepper and sea salt to taste

Prep Day: Heat a 6-quart pot over medium heat. Add the olive oil, then add the onions; sauté for 5 to 10 minutes. Then add the celery, butternut squash, stock, and rosemary. Cover and simmer for about 15 minutes, or until the squash is tender.

Then add the cooked beans, chopped kale, pepper, and sea salt. Simmer for another 3 to 4 minutes. Taste and adjust salt and seasonings if necessary. Serve and enjoy or cool and freeze.

Serve Day: Thaw and reheat.

Posted in - Pork, Budget Friendly

Money Savings Mondays: Slow Cooker Ham with Cider Gravy

Slow Cooker Ham with Cider Gravy

Serves 8

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1 (4 pound) ham – $14.90
2 cups apple cider, unsweetened – $.96
3/4 cups pure maple syrup – $6.90
3 tablespoons cornstarch – $.04

Grand Total – $22.80
Per Serving Cost – $2.85

Prep Day: Freeze ham and cider.

Serve Day: Thaw ham. Place the ham in a crockpot and cover with the cider and syrup. Cook on LOW for 6-8 hours.

Transfer the ham to a plate. I find it easiest to move all the liquid to a large 4-cup measuring cup to more easily add liquid to the gravy a bit at a time.

Whisk the cornstarch with 1/2 cup of the ham cider juice on the stove-top over low heat until smooth. Increase the heat to medium-low. Whisking continuously, add the ham cider juice a little bit at a time, until it is all in the gravy. Keep whisking as the gravy bubbles until it is thickened. Serve with the ham.

Posted in - Meatless, Budget Friendly

Meal Saving Mondays: Homemade Marinara

Homemade Marinara

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Serves 8

5 pounds of fresh tomatoes – FREE (from garden)
¼ cup olive oil – $.49
3 medium onions, diced – $1.70
8 cloves of fresh garlic (or more to taste), finely minced – $.79
⅓ cup fresh basil leaves, finely chopped – FREE (from garden)
1 sprig of fresh thyme leaves or ½ tsp dried thyme – FREE (from garden)
1 sprig of fresh oregano or 1 teaspoon dried oregano – FREE (from garden)
2 bay leaves – $.62
2 sprigs of Italian parsley (flat leaf) or 1 tsp dried parsley – $.22
1 sprig of rosemary or 1 tsp dried rosemary – FREE (from garden)
red pepper flakes, to taste – $.14
a splash of red wine – $1.00
1 teaspoon sea salt – $.02
1/2 carrot, grated – FREE (from garden)
half of carrot (should be added at the end of cooking and then removed) – FREE (from garden)
1 T honey – $.23

Grand Total = $5.39
Cost Per Serving = $.67

Prep Day: Peel and seed tomatoes only if you want your sauce thick. How to peel, cut a small “x” on the top and drop in to boiling water for 10 seconds and drop in to an ice bath. Skin will easily peel off).

Pour the olive oil into a large stockpot over medium heat. Add diced onions, garlic and grated carrots. Sauté for 6-8 minutes or until onions are translucent and tender. When you have a minute or two left add red pepper flakes. Add tomatoes, chopped basil leaves, oregano, thyme bay leaves, parsley, rosemary and sea salt. Simmer on low heat for 2-3 hours or until cooked down and starting to darken. Add carrot piece for the last 30 minutes to absorb acidity.

Remove sprigs of herbs, bay leaves, and piece of carrot.

Do you like thick or thin sauce? If the answer is thin then use your immersion blender to puree sauce until smooth.

Use fresh or store in the fridge up to 1 week, or can it according to your canner’s instructions for tomato products, or freeze it. Remember to cool before serving.

Serve Day: Thaw and reheat.