Posted in - Meatless, Healthy Eating

Wellness Wednesday: Vegan Soup Stock

Vegan Soup Stock

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2-3 of each Veggies (Potatoes, several carrots, celery stalks, onions and whatever other veggies are ready to use that you love. Chop them big.)
Herbs
Water

Prep Day: Place veggies in the slow cooker and cover well with water. You can add whatever herbs you normally use but save the bulk of it until you decide to make a soup. Strain, divide and freeze.

Serve Day: When you are ready to make a soup thaw, add your favorite soup ingredients…meats, spices, Lentils, pastas, legumes, wine, etc., and heat.

It’s great base for all kinds of chilies too. Just add your favorite tomato base and hot sauce for the reds. Works very well for Thai and other ethnic soups, which is why you saved most of the herbs and spices for the final cook.

Posted in - Meatless, Side Dish

Side Dish ‘n’ Saturdays: Fried Couscous

Fried Couscous

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Adapted from oamm

4 large eggs, lightly beaten
2 cups whole wheat couscous, cooked and cooled
1 T + 1 tsp sesame oil, divided
12 ounces broccoli slaw
2 T minced fresh ginger
2 cloves garlic, minced
4 T reduced sodium soy sauce
1 T brown sugar

Prep Day: Coat a large saute pan with cooking spray and bring to medium heat. Add beaten eggs and stir until scrambled. Remove eggs from pan and set aside. In the same pan, pour 1 Tablespoon of sesame oil and bring to medium-high heat. Add the broccoli slaw, ginger and garlic and stir together. Cook for about 4 minutes, stirring, until vegetables are slightly softened. Stir in the couscous and cook for an additional 2 minutes, browning the couscous. Combine the brown sugar and soy sauce in a small bowl and whisk quickly to dissolve the sugar. Add the sauce to the couscous and stir to combine. Add the eggs and stir thoroughly. Remove from heat and you can eat at this point if you would like.

To Freeze: After cooling, divide among freezer bags. Label and freeze.

Serve Day: Thaw. Reheat in microwave for 1-2 minutes.

Posted in - Lamb

Fine Cooking Fridays: Lamb Osso Bucco

Lamb Osso Bucco

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Recipe Adapted from Candy Wallace

Serving Size : 6

2 T. White Flour, All-Purpose
1 tsp. Salt
1/2 tsp. Black Pepper, Freshly Ground
3 Pounds Lamb Shanks, Trimmed of Fat, cut into 1 1/2 inch thick Pieces
1 T. Olive Oil
1 Onion, Chopped
2 Carrots, Chopped
1 Stalk Celery, Chopped
2 Cloves Garlic, Finely Chopped
1 1/2 Cups Tomato Sauce
1 1/2 Cups Dry White Wine or Vermouth
1 T. Fresh Basil or 1 tsp. Dried
1 1/2 T. Chopped Fresh Thyme or 1/2 T. Dried Thyme Leaves
1 Bay Leaf
1 T. Fresh Parsley, Chopped

NOTE: Ask the butcher to saw the shanks into 1 1/2-inch-thick pieces for you.

Prep Day – Preheat oven to 350 degrees F. In a shallow dish, combine flour, salt and pepper. Roll lamb pieces in the flour; shake off excess.

Heat 1/2 tablespoon of the oil in a Dutch oven or heavy oven-proof skillet over medium-high heat. In two batches, brown the lamb on all sides, about 8 to 10 minutes per batch, using the remaining 1/2 tablespoon oil for the second batch. Remove the lamb to a bowl and set aside. Reduce the heat to medium, add onions, carrots and celery to the pan and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cook until aromatic, about 30 seconds.

Stir in tomato sauce, wine or vermouth, basil, thyme and bay leaf. Add the reserved lamb and return to a simmer. Cover and bake for about 1 1/2 hours, or until the lamb is tender, turning the meat once after 45 minutes. Discard the bay leaf; taste and adjust seasonings.

Cool before freezing. Freeze.

Serving Day – Defrost, Overnight, In The Refrigerator, before heating and eating.

STOVETOP: Heat in a covered saucepan on the stovetop over a low to medium setting, remember to stir frequently to insure that heat is evenly distributed through the food.

MICROWAVE: Make sure all entrees are in microwave safe containers, or are placed, in appropriate servings, on microwave-safe plates. Heat in the microwave on high approximately 2 minutes. Stir and check heat to insure even distribution.

OVEN: Heat the entree, covered, in a 350 degree conventional oven for about 35 minutes to insure the entree will be evenly heated through.