Posted in - 2015 Swap Recipes, - Pork, - Poultry, - Red Meat, Meal Swap Recipes

Meal Swap: January 2015 Menu & Recipes

January 2015 Menu & Recipes

***All recipes serve 6 unless otherwise specified.***

Your Choice

Nicole – split pea and ham

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7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt (you add)
1/4 teaspoon pepper (you add)
3 medium carrots, cut into
1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
16 oz of cut up ham

Prep Day Directions: Add carrots, celery, onion and ham to freezer bag.

Serve Day Directions: Rinse and sort peas. Soak peas for quicker cooking time. Add peas and freezer bag to crock pot. Add water to crock pot. Cook for 8-10 hours on low until peas are done.

Ashley – company sandwich

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To make 8 batches of 2 large sandwiches:
French bread loaves
1 1/2 sticks butter
3 (8 oz) packages cream cheese
1T oregano
1T garlic powder
1/6 cup paprika
6 oz grated parmesan cheese
1 cup milk
1 lb. deli sliced turkey
1 lb. deli sliced ham
1 lb. deli sliced roast beef
1.5 lbs muenster cheese

Prep Day Directions: Slice bread lengthwise but not completely through. Cream together cream cheese, butter, oregano, garlic powder, paprika, parmesan cheese, and milk. Spread creamy mixture on bottom side of bread. Layer one slice each of ham, turkey, and roast beef with muenster cheese in middle. Fold over so meat and cheese are doubled. Freeze in gallon sized bag.

Serve Day Directions: Thaw, wrap in foil, and bake at 400 degrees for 30-45 minutes. Slice each loaf into 3 pieces.

American/European

Kellie – scallop potato and ham

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1.5 lb. ham
6 potatoes
2 cups broccoli
I can cream soup – I used cream of Celery
1 1/2 cup of water
2 cups cheddar

Prep Day Directions: Cut ham and bag with broccoli, cream of celery soup and water. Put 2 cups of cheese in bag. Wash potatoes and dry completely. Bag potatoes separately (2 of 2) and do not freeze.

Serve Day Directions: Cut potatoes into medium size chunks and put in crock pot with freezer mixture and cook low med for 6 hrs or you can put on stove top. Add cheese at the end and enjoy!

Sarah – wild rice soup with ham

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6 Tbsp butter
4 Tbsp onion, minced
1/2 c flour
3 c chicken broth
2 c wild rice, cooked
1/2 c ham, chopped
1/2 c carrots, grated
1 c half and half
3 Tbsp slivered almonds

Prep Day Directions: Melt butter in saucepan; sauté onion. Add flour and stir to make roux. Gradually add broth. Cook stirring constantly until mixture comes to a boil. Boil one minute. Stir in ham, rice, carrots; simmer 5 minutes. Add half and half and heat to serving temperature. Garnish with almonds.

Serve Day Directions: Thaw. Gently reheat. Try not to let boil. Garnish with almonds.

Asian/Indian

Jenica – Indian apricot chicken

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1 pound chicken tenders, cut into bite-size pieces 2 teaspoons garam masala 1 teaspoon garlic powder salt and black pepper to taste 2 tablespoons olive oil 1/2 yellow onion, finely diced 1 1/2 cups chicken stock, or as needed 1 cup apricot preserves 1/4 cup white vinegar 1 teaspoon hot pepper sauce (such as Tabasco®) 1 teaspoon lime zest 1 tablespoon butter

Recipe Title Indian Apricot Chicken
Serving Size 6
Prep Day Directions: Season the chicken with garam masala, garlic powder, salt, and pepper; set aside. Heat the olive oil in a skillet over medium heat. Cook the onions in the hot oil until tender, about 5 minutes. Add the chicken; cook and stir until the chicken pieces are no longer pink on the outside, about 5 minutes. Remove the mixture from the pan and set aside. Pour 1 cup of chicken stock into the pan and bring to a simmer. Scrape up the brown bits from the bottom of the pan; stir in the apricot preserves and vinegar. Thin with the remaining chicken stock as needed to create a smooth sauce. Season to taste with the hot sauce. Place chicken back in pan; simmer until chicken is cooked through, about 10 minutes. Stir in lime zest and butter before serving.

Serve Day Directions: Thaw. Reheat.

Bridget – matar paneer

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4 onions
4t garlic
2t ginger grated
2oz green chiles
4T olive oil
3 whole tomatoes
1t turmeric
2t garam masala
1/4 t chili powder
1 1/2 t salt
2 cups water
16oz frozen peas
16 oz paneer

Prep Day Directions: Blend onions, ginger, green chiles in processor. Skillet heat oil and add blended ingredients. Blend tomatoes in processor and to skillet along with turmeric, garam masala, chili powder, salt. Water and peas. Cover and cook for 5 min and paneer and cook 10 mins.

Add’l Prep Day Directions: Let cool and bag and freeze.

Serve Day Directions: Thaw heat and serve over rice if like.

Italian

Leah – Italian stuffed shells

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Serving Size: 10

1 package Jumbo shells
1 lb. ground beef
2 eggs, beaten
1 container ricotta cheese (32oz)
2 Cups shredded mozzarella cheese, divided
2 Cups shredded parmesan cheese, divided
2 tsp basil
2 tsp garlic powder
1 tsp oregano
1 Tbsp dried parsley
2 tsp salt
1 tsp black pepper
1 jar pasta sauce (28oz)

Prep Day Directions: Boil shells with butter and salt to taste. Brown hamburger meat and combine with spaghetti sauce; drain shells. Combine the egg, ricotta cheese, mozzarella cheese, basil, garlic powder, oregano, salt, parsley, and only 1 cup of the parmesan cheese. Put the mixture in the shells like a tablespoon and half into each one line them up in across a three quart casserole dish.

Serve Day Directions: Preheat oven to 350˚ Cook shells 8-10 mins (al dente) Stuff shells with mixture Bake for 30 minutes Take out and top with the remaining parmesan Cook for about 10 more minutes

Mexican/Latin American

Creamy Chicken Taquitos

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1/3 C (3 oz) cream cheese
1/4 C green salsa
1T fresh lime juice
1/2 t cumin
1 t chili powder
1/2 t onion powder
1/4 t granulated garlic, or garlic powder
3 T chopped cilantro
2 T sliced green onions
2 C shredded cooked chicken
1 C grated pepperjack cheese
10-12 small corn tortillas

Prep Day Directions: Heat cream cheese in the microwave for about 20-30 seconds so it’s soft and easy to stir. Add green salsa, lime juice, cumin, chili powder, onion powder and granulated garlic. Stir to combine and then add cilantro and green onions. Add chicken and cheese and combine well. Place 2-3 T of chicken mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges. Then roll it up as tight as you can. Place seam side down on the baking sheet and freeze 2hrs, or until they hold their shape, then throw in a freezer bag!

Serve Day Directions: Bake at 350 for 20 minutes, or until tortilla is browned.

February’s menu to come…

Posted in - Red Meat

Minnesota Delights: Grilling in the Winter!

I’m missing the warmth of the summers of Minnesota. So we decided to bust out the grill. Please enjoy this Minnesota State Fair’s special burger.

Bison Burgers with Maple Mustard Sauce

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Makes 4-6 burgers

1 pound Bison (ground)
1/2 cup wild rice, cooked (hand harvested)
2 tsp. Dijon mustard
1 Tbsp. shallot, minced
1/2 tsp. salt
2 Tbsp. olive oil

Preheat grill to medium. Place all ingredients in a large bowl. Gently combine without over mixing, until evenly incorporated. Form into 4-6 equal patties. Grill 5-6 minutes per side.

Note: Plan ahead for cooking the wild rice. Hand harvested wild rice will take about 15-20 minutes to cook. Extra cooked wild rice can be frozen up to 1 month.

Burgers freeze well.

Substitutions: You can also use cooked quinoa in place of wild rice. Meatballs can also be made with this recipe.

Maple Mustard Sauce

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Makes 2/3 cups

1/2 cup Dijon mustard
4 Tbsp. maple syrup
2 Tbsp olive oil

Whisk well to combine. Will keep in fridge for 2 weeks.

Substitutions: You could also add 1/4 c. vegetable oil, and splash of apple or orange juice to make a glaze for lean fish or chicken.

Drizzle over burgers.

Posted in - 2014 Swap Recipes, - Pork, - Poultry, - Red Meat, - Seafood/Fish, Meal Swap Recipes

Meal Swap: December 2014 Menu & Recipes

December 2014 Menu for Wednesday’s Meal Swap

*All recipes serve 6 unless otherwise specified. Swappers make the same dish for the whole group at home. Then they get together once a month to swap entrees. It’s such a blessing to go home with a variety of food. No longer struggle with what’s for dinner! *

Your Choice

Kellie – Girl Scout Beef Gumbo

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1/4 green pepper, diced
1 onion, diced
2 lb. hamburger
1/2 cup water
3 cans condensed beef vegetable soup
1/4 lb. velveeta cheese, cubed
bag of corn chips

Prep Day Directions: Brown hamburger with onion and green pepper. Let cool and put in labeled bag (1 of 2). Add soup, water, and velveeta to bag and seal. label corn chips (2 of 2).

Serve Day Directions: Thaw bag of gumbo. Heat until hot and serve with cornchips!

Sara – Dijon Fish Cakes

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36 oz. Tilapia
3/4 c. Mayonnaise
3 eggs
3 Tbsp fresh (1 Tbsp dried) dill
1 1/2 Tbsp Dijon mustard
1 1/4 c. Panko

Prep Day Directions: Heat oven to 400° F. Place the tilapia on a rimmed baking sheet and season with salt and pepper. Bake until cooked through, 10 to 12 minutes. Let cool and flake into small pieces. In a medium bowl, combine the mayonnaise, eggs, dill, and mustard. Fold in the tilapia and panko. Form the mixture into 12 cakes and chill for at least 30 minutes (or flash freeze).

Serve Day Directions: Thaw in refrigerator. Heat 2 Tbsp oil in a large nonstick skillet over medium heat. Cook the tilapia cakes until golden, 3 to 5 minutes per side. (Can also be cooked from frozen, add several minutes to cooking time).

North American/European

Katie – Chicken Parmesan Bake

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4 cups of shredded, cooked chicken
1 Box Farfalle pasta
1 jar of marinara sauce
2 cups shredded mozzarella cheese
1 cup panko or whole wheat bread crumbs
1-2 tablespoons olive oil
fresh, chopped herbs (parsley, basil, oregano, etc)
salt and pepper

Prep Day Directions: Preheat oven to 350 degrees. Bake frozen chicken breasts, shred. Boil pasta. Layer the pasta in the bottom of a 9×13 baking dish then cover with chicken and marinara sauce. Next, top with cheese until all the chicken is covered. In a small bowl, mix the breadcrumbs, olive oil, fresh herbs and a dash of salt and pepper. Sprinkle the seasoned breadcrumbs on top.

Serve Day Directions: Let casserole thaw in the fridge overnight. Bake in 350 degree oven for about 20-25 minutes or until golden on top and bubbling on the sides.

SouthWestern/Latin

Jenica – Chicken Tortilla Soup

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8 servings

1 pound shredded, cooked chicken
1 (15 ounce) can diced tomatoes
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced 2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro

Prep Day Directions: Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. *I have also let this simmer on the stove for 3-4 hours and its great!

Serve Day Directions: Shred chicken. Enjoy by topping with cooked rice, sour cream, cheese, chips and of course, lime juice!

Bridget – Beef Tamale Pie

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1.5lb beef
15oz can of tomatoes diced
Can of corn
Garlic
1/2 diced onion Cumin
Chili powder
1cup corn meal
Ripe olives

Prep Day Directions: Sautéed onions and garlic Brown beef and drain Add tomatoes corn mad beef mixture together add seasoning and let cool. Add to ziplock bag. 1 cup cornmeal to separate bag and label can of ripe olives and freeze beef mixture.

Serve Day Directions: Pour into baking dish Add 1 cup corn meal to 1cup cold water Boil 3cups water and add the corneal mixture to boiling water and stir until cooked add ripe olives salt and Tb butter to cornmeal mixture Mix with meat ANC bake 400 for 25 mins or until cooked

Asian/Indian

Leah – Chicken Chow Mien

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1-2 lbs Chicken breast (cubed or shredded)
1 can bean sprouts
1 can water chestnuts
1 Cup celery (chopped)
1 onion (chopped)
1 medium garlic clove (crushed)
1 Cup low sodium chicken broth
1/3 Cup low sodium soy sauce
1-2 Tbsp vegetable oil
Pepper to taste
1/4 Cup cornstarch
1/3 Cup cold water Rice
Crispy chow mein noodles

Prep Day Directions: Cook chicken on stovetop or boil until cooked through Chop, combine and mix all the ingredients together (add the water and cornstarch at the very end) Mix the cold water and cornstarch together until it is smooth and all cornstarch has dissolved. Put in crock pot. Cook on low for 6-8 hours. Prepare rice.

Serve Day Directions: Thaw the night before. Put ingredients from bag #1 in crock pot to cook on low for 6-8 hours. Prepare rice. Top with chow mein noodles. Enjoy!

Italian/Mediterranean

Nicole – Sausage Peppers and Potatoes

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1 pound(s) sweet and/or hot Italian sausage, cut crosswise into thirds (Cut at Everett’s)
1 pound(s) small red potatoes, each cut in half
1 large (about 1 pound) onion, cut into 12 wedges
2 red and/or yellow peppers, cut lengthwise into 8 pieces (used Trader Joe’s tricolor bag)
1 tablespoon(s) olive oil

Prep Day Directions: Cook potatoes. Put cooked potatoes, onions and peppers in one bag. Sausage in another bag.

Serve Day Directions: Thaw in fridge. Heat until meat is cooked and potato/pepper/onion is heated with one tablespoon of olive oil.

Ashley – Chicken Cordon Bleu

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3 large chicken breasts, filleted
1 can cream of chicken soup
1 cup milk
12 slices ham
6 slices swiss cheese
1 – 8oz. package dry stuffing
*1/4 cup butter, melted (you provide)

Prep Day Directions: Combine chicken, milk, and soup in freezer bag and freeze. Put ham and cheese slices in small bag and freeze. Bag stuffing separately and do not freeze.

Serve Day Directions: Thaw both bags. Pour a little of the soup mix just to coat the bottom of your slow cooker. Layer chicken breasts over the sauce. Cover breasts with two slices of ham and one slice of cheese. Pour the remaining soup over the chicken. Sprinkle the stuffing over the top and drizzle butter over the stuffing. Cover, and cook on low for 4 to 6 hours.