Posted in Tips and Tricks

Tips and Tricks: Make Your Own Stock

Make Your Own Stock:

20130222-130125.jpg

*Chicken Stock

Leftover bones and skin from a cooked or raw chicken carcass
Celery
Onions
Carrot
Parsley
Salt
Pepper

Put the leftover bones and skin from a chicken carcass into a large stock pot and cover with cold water. Add veggies like celery, onion, carrots, parsley. Add salt and pepper, about a teaspoon of salt, 1/4 tsp of pepper.

Bring to a boil and immediately reduce heat to bring the stock to barely a simmer. Simmer uncovered at least 4 hours, occassionally skimming off the foam that comes to the surface.

Remove the bones and strain the stock.

If making stock for future use in soup you may want to reduce the stock by simmering a few hours longer to make it more concentrated and easier to store.

*Beef Stock

3-4 lbs beef neck bones, with the meat (get at your local butcher)
3-4 ribs celery, cut into large pieces
3-4 carrots, cut into large pieces
1-2 onions, peeled and rough chopped
1 bulb garlic, skin removed and slightly crushed
1 tbsp peppercorns
1-2 tbsp salt
handful of fresh parsley

Preheat oven to 400 degrees. Put neck bones on a baking sheet coated with cooking spray. Roast in the oven for about 30 minutes until they are browned.

Meanwhile, prep vegetables and put in a large stockpot (I use a 16 qt pot). Add bones once they’re browned and fill the pot with water. Stir in salt and peppercorns. Bring to a boil, reduce heat and partially cover pot, allowing steam to escape. Simmer for at least 3 hours. The longer you simmer, the better it gets.

When stock is done simmering, remove veggies and bones from the pot. Refrigerate to allow fat to congeal so that you can skim it off (overnight is best). Skim fat off the top and for a really clear, low-fat broth, line a colander with a clean fiber free kitchen towel or cheesecloth and strain broth into a large bowl.

Ladle into storage containers and freeze if you want.

*Vegetable Stock

1 gallon cold water
1 medium onion, peeled and chopped
1 medium leek (white and green parts), rinsed and chopped
1 medium rib celery, chopped
1 medium carrot, peeled and chopped
½ medium turnip, chopped
½ small tomato, chopped
3 cloves garlic, peeled and crushed
2 Tbsp vegetable oil

For Sachet:
1 bay leaf
½ tsp dried thyme
3-4 fresh parsley stems
3-4 whole black peppercorns
1 whole clove

Make a sachet d’epices by tying the thyme, peppercorns, clove, parsley stems and bay leaf into a piece of cheesecloth.

In a heavy-bottomed stock pot or soup pot, heat the oil over medium heat.

Lower the heat, add all the vegetables and sweat, with the lid on, for about 5 minutes or until the onions are softened and slightly translucent. Don’t brown the vegetables, though.

Add the water and the sachet, bring to a boil, then lower to a simmer. Simmer for 30-45 minutes.

Strain, cool and refrigerate.

Note: you package all stocks and freeze.

Posted in - Poultry, - Red Meat, Meal Planning

Meal Planning Mondays: Recipes to Try the Week of 2/25 – 3/3/13

20130222-113630.jpg

Meal Planning Mondays are an experiment to see what works for my family. I like trying new recipes. I have too many pins on Pinterest that are not being utilized. This week I committ to making these recipes…Ranch Chicken Sandwiches and Pot Roast & Veggies. These recipes will continue to be made ahead time and frozen.

Ranch Chicken Sandwiches

20130222-104352.jpg

4 Whole Chicken Breasts
1 Packet Ranch Dressing Mix (The dry kind)
1 C of Water or Chicken broth
Ciabatta bread or another kind of great roll
Romaine lettuce – optional
Mayo – optional

Preparation Day:Dust the chicken with the ranch dressing – try to get the whole packet to stick. I found this worked a bit better if I didn’t try to do it in the bag, so I did it on a plate and put whatever didnt stick in the bag. Label and freeze.

Serve Day: Thaw and place in your slow cooker with about 1 C of Water or Chicken broth for 3-4 hours on High, or 4-5 Hours on Low. Serve whole or chop up for sandwiches.

Pot Roast & Veggies

20130222-112549.jpg

1 3-4 lb Pot Roast, Chuck is best
1 Pkg Brown Gravy Mix
1 Pkg Ranch Dressing
1 Pkg Italian Dressing Mix
3/4 C Chicken or Beef Stock
1 lb very small red potatoes, or larger ones cut in half
1 lb baby carrots or carrots peeled & cut in sections
2 medium onions, quartered

Preparation Day: In a large zip bag add the mixes and the Stock, zip shut and combine well. Add back in the roast and smoosh around to coat, label and freeze. Add the veggies to a second zip bag, label and freeze

Serve Day: Thaw and dump into crock pot with veggies on the bottom. You might need to add 1/2 to 3/4 more liquid to get things going. Cook 7-9 hours on low.

Posted in Breakfast

Sunday Brunch: Baked Oatmeal

Freezer Friendly Baked Oatmeal

20130218-161821.jpg

Serves 6-8

Adapted from Food.com

1/3 cup butter, melted
2 large eggs
3/4 cup raw sugar (or brown sugar)
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup plus 2 Tablespoons milk
3 cups oats (regular or quick oats)

Prep Day: Beat eggs, sugar and butter together. Mix in baking powder, vanilla, cinnamon and salt. Stir in milk and oats. Pour into a greased 9×13 foil pan or baking dish and cover well. (Can use a Ziploc freezer bag, if freezing). Freeze.

Serve Day: Thaw overnight in the refrigerator. In the morning, bake at 350 degrees for 35-45 minutes, until set in the middle. Serve warm with milk. (We like to sprinkle sugar on top before pouring the milk on.)

If you want to serve it without freezing it first, let it sit in the refrigerator overnight and then bake it at 350 degrees for 35-45minutes in the morning.