Posted in Side Dish

Side Dish ‘n’ Saturdays: Hummus

Hummus

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1 can of chickpeas, drained and rinsed
1 small garlic clove, minced
½ tsp salt
¼ tsp ground cumin
Pinch cayenne
3 Tbsp juice from 1-2 lemons
¼ cup water
6 Tbsp tahini, stirred well
2 Tbsp extra virgin olive oil

Prep Day: Put chickpeas, garlic, salt, cumin, and cayenne in a food processor; process until fully ground. Scrape down sides with a spatula.

With the machine still running, slowly add the lemon juice and water and continue to process for one minute. Scrape down the sides with a spatula again.

In small bowl or measuring cup, whisk together the tahini and 2 Tbsp oil. With the machine still running, add the oil-tahini mixture in a steady stream through the feed tube. Continue to process until smooth and creamy, scraping down sides as needed. Transfer to a bowl and, if desired, top with some reserved chick peas and drizzle with olive oil.

Freeze using the small portions method. 2 cubes equals one serving.

Serve Day: Reheat in the microwave for 30 seconds on full power, stir, and heat another 5-10 seconds. If it seems a little dry, just stir in a tiny bit of olive oil.

Posted in Budget Friendly

Frugal Fridays: Instant Oatmeal

Instant Oatmeal Packets

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Prep Day: For each snack bag, I ended up combining –

1/2 cup organic quick oats – $.07
2 teaspoon powder whey or milk – $.04
1 T. brown sugar – $.04
1/4 teaspoon cinnamon – $.05
Dried fruit – optional

Per Serving: $.20
Total for $2.40 for a 12 count

It takes about a whole 5 minutes to make a whole bunch of these. So fast but will save lots of breakfast prep-time in the future!

Serve Day: When you want to make a packet, dump into bowl just add 3/4 c. of hot water or milk and stir. You could also add dried fruit to make different flavors.

So simple!

Posted in - Meal Swap Menus

Meal Swap: Wednesday Group’s January 2013 Menu

January 2013 Menu

Choice:

Bridget – Salsa Verde Pork

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Andi – Italian Turkey Sliders

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North American/European:

Kirsten – Smokin’ Mac ‘n Cheese

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Lisa – out

Italian/Mediterranean:

Nicole – out

Ashley – Meatball Grinders

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Asian/Indian:

Kristine – Asian Pork & Noodle Skillet

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Kellie – Teriyaki Chicken Wings

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SW/Latin American:

Erin – Baked Creamy Chicken Taquitos

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Emily – South of the Border Beef and Corn Pie

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Soups/Stews:

Heather – Italian Sausage Vegetable Soup

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Note To Swappers: Please submit your recipes to the blog the Monday for the next swap, which is Wed. 1/9/13 at 8:30pm.