Wellness Wednesdays: Cheeseburger Cauliflower Casserole

Cauliflower, by the way, is the new Brussels sprout according to the 2014 food trend predictions.

So thought I would share with you a low carb comfort food recipe.

Cheeseburger Cauliflower Casserole

20140107-220629.jpg

Serves 6

1 1/2 lbs. ground beef or meat substitute, cooked
1 lb. cauliflower
1 cup cheddar cheese
1/2 teaspoon garlic salt
salt and pepper, to taste

Prep Day: Steam or boil cauliflower until soft. Add cauliflower, seasonings and cheese to the meat. Mix until cheese is melted. Cool if freezing. Place in gallon freezer bag and freeze.

Serving Day: Thaw. Heat in microwave 1 minute or till heated through.

Great for lunch for sure!

Advertisements