Adapted from 30 meal in one day
1 cup rice
1 teaspoon butter
1 teaspoon minced garlic
1 teaspoon grated lemon peel
1/4 teaspoon pepper
2 cups chicken broth
2 teaspoons dried parsley flakes
Prep Day: Combine rice, butter, garlic, lemon peel, pepper and chicken broth in a medium saucepan. Bring to a boil. Reduce heat. Cover and simmer for 15 minutes, until rice is tender and liquid is absorbed. Stir in parsley.
To Freeze: Cool and place in a freezer bag. Label and freeze.
Serve Day: Thaw. Heat rice in microwave, fluff with a fork and serve.