Posted in Meal Swap Recipes

Best Deals in Town: Deals for the Week of 7/29 – 8/4

Deals for the week of 7/29 – 8/4

***NO COUPONS NEEDED. Deals based on ads and circulars from SE Minneapolis MN. Remember stores reserve the right to limit quantities and correct all printed errors.***

Don’t miss out on the best grocery store deals in town. Be sure to check back periodically as I update deals as they come. I hope you find this very helpful when planning your freezer meal planning.



Happy Farms Deli Sliced Cheese ($1.99/8 oz.)
Friendly Farms Lite Whipped Topping (89¢/8 oz.)
Fit & Active Lite Whipped Topping (89¢/8 oz.)
Happy Farms American Cheese Slices ($1.49/12 oz.)
Happy Farms Soft Spread Cream Cheese ($1.49/8 oz.)

L’oven Fresh Hamburger or Hot Dog Buns (99¢ each/12 oz.)

Blueberries ($1.49 PER PINT)
Baby Carrots (49¢ PER PKG./16-oz.)

Season’s Choice Frozen Fruit ($1.99 each/16 oz.)
Breakfast Best Heat-n-Serve Patties (99¢/6.4 oz.)

Tuscan Garden Marinades (99¢ each/12.25 oz.)
Stonemill Essentials Salad Dressing Mix (69¢ each/0.7-1 oz.)
Peanut Delight Peanut Butter ($4.49/40 oz.)
Berryhill Grape Jelly ($1.69/32 oz.)
Aunt Maple’s Original Pancake Syrup ($1.59/24 oz.)

Appleton Farms Premium Sliced Bacon ($3.29/16 oz.)
Lunch Mate Sliced Ham & Water ($4.99/32 oz.)
Lunch Mate Honey Smoked Turkey or Oven Roasted Turkey ($3.29/16 oz.)
Fresh Split Chicken Breasts (99¢ PER LB./3-lb. avg. weight.)
Lunch Mate Oven Roasted Turkey Breast ($4.29/16 oz.)
Parkview Brats ($2.49/14 oz.)
Parkview Hot or Mild Italian Sausages ($2.79/19 oz.)
Roseland Assorted Pork Chops ($2.49 per lb.)
Lunch Mate Lunchmeat Tubs ($2.49/7-9 oz.)
Lunch Mate Black Forest Ham or Turkey Breast ($3.29 each/16 oz.)
Appleton Farms Canadian Bacon ($2.49/6 oz.)
Roseland Pork Tenderloin ($3.99 per lb.)
Sea Queen Wild Caught Salmon ($4.49/16 oz.)
Sea Queen Jumbo Easy Peel Raw Shrimp ($7.49/16 oz.)
Roseland Baby Back Ribs ($3.49 per lb.)
Roseland Pork Spare Ribs ($2.49 per lb.)
Season’s Choice Roasted Potato Wedges ($1.79 each/16 oz.)
Cattlemen’s Ranch Filet of Sirloin Steak ($6.99/24 oz.)
Kirkwood Frozen Chicken Breasts ($5.49/48 oz.)


S&W Beans or Recipe Collection Beans (15-15.5 oz., select varieties/4 for $3)
Carlita Salsa or Taco Dinner Kits, (24 oz., mild or medium 9.75 oz./2 for $5)
Weber BBQ Sauce (18 oz., select varieties/2 for $5)
Sweet Baby Ray’s and Marinade (16 oz., select varieties/3 for $3)
Creamette Pasta or Ronzoni Pasta or Smart Taste or Garden Delight or Healthy Request, (12-16 oz. select varieties, 4 for $4)
Essential Everyday Pasta Sauce (15-24 oz., select varieties/$1.79)
McCormick Pure Vanilla Extract (2 oz./$4.99)
Cub or Essential Everyday Olive Oil (17 oz./$4.49 ea.)
McCormick Grill Mates Marinades (.71-1.25 oz., select varieties/4 for $3)
Essential Everyday Salad Dressing (16 oz., select varieties/$2.89)

John Morrell Ham Cuts, Cubes, Diced or Strips (8 oz. pkg., select varieties/2 for $5)
Arctic Shores Jumbo Shrimp, raw EZ peel (16-20 ct./16 oz. bag, frozen)
Ocean Market Seafood Portions (4 oz., frozen, select varieties/10 FOR $10)
Arctic Shores Large Shrimp, cooked, peeled & deveined (41-50 ct./12 oz. bag, frozen/$6.99)
No Name Steaks or Salmon (10-12 oz. box, frozen, select varieties/$7.99)
Hillshire Farm or Smoked Sausage Links or Rope or Gourmet Creations (12-14 oz. select varieties/2 for $6)
Gold’n Plump 90/10 or 95/5 Lean Ground Chicken ($3.49 a tray)
Hormel Always Tender Pork Tenderloin Tips ($3.99 lb.)
Johnsonville Italian Ground Sausage (16 oz., previously frozen, select varieties/$3.49)
Gold’n Plump Chicken Drumsticks or Thighs (56-64 oz. pkg., family value pack, Grade A/$4.99)
Cub USDA Choice Beef Boneless Bottom Round Roast ($4.29 lb.)
Gold’n Plump Chicken Drumsticks or Thighs (56-64 oz. pkg., family value pack, Grade A/$4.99)
Cub USDA Choice Beef Boneless Bottom Round Roast ($4.29 lb.)
Cub USDA Choice Beef Boneless Top Sirloin Steak ($5.79 lb.)
Signature Boneless Skinless Breasts or Tenders Grade A ($2.99 lb.)
Fresh Atlantic Salmon Fillets farm raised ($5.99 lb.)
Hormel Always Tender Pork Spareribs St. Louis Style ($2.99 lb.)
Di Lusso Black Forest or Smoked Honey Roasted Ham or Chipotle Cheddar Cheese ($7.49 lb.)
Cub Signature Oven Roasted Turkey or Tuscany Brand Turkey Breast ($6.79 lb.)
Hillshire Farm Deli Select Lunchmeat (16 oz., select varieties/$5.99)
No Name Natural Casing Wieners (12 oz. pkg./$4.99)
Jimmy Dean Sausage or Fully Cooked or Roll (9.6 oz. & 12-16 oz. select varieties/$3.59)
Cub USDA Choice Beef Loin T-Bone or Porterhouse Steak ($6.99 lb.)

Essential Everyday Charcoal (16.6 lb. bag/$6.99)

Kemps Sour Cream (16 oz.,12 oz.,12 oz. select varieties/3 for $5)
Organic Valley Omega 3 Milk (64 oz., select varieties/$3.49)
Kraft Big Slice Natural Cheese Slices (8 oz., select varieties/$2.99)
Essential Everyday Soft Cream Cheese (8 oz select varieties/2for $3)
Crystal Farms Shredded or Chunk Cheese (16 oz. pkg., select varieties/$4.19 ea.)
Cub White Milk, Skim, 1% or 2% (128 oz. jug, select varieties/$1.99 ea.)

New French Twin Baguettes (14 oz./$2.49)
Lakeland Jumbo Buns (12 ct., select varieties/$1.89)

Hass Avocados (99¢ ea.)
wild harvest Organic Baby-Cut Carrots (1 lb. bag/$1.69)
Organic Blueberries (6 oz. pkg./2 for $6)
Walla Walla Sweet Yellow Onions (99¢ lb.)
Yellow or Zucchini Squash ($1.29 lb.)
Farm Stand Baby Red Potatoes (3 lb. bag/$2.49)
Red, Yellow or Orange Bell Peppers (4 for $5)
Fresh MN Grown Green Beans (99¢ lb.)
California Raspberries (6 oz. pkg./2 for $4)
California Strawberries (16 oz. pkg./2 for $4)

Cub Vegetable Blends (16 oz., select varieties/2 for $3)

Target –

fresh raspberries ($2.49/6-oz.)
80% lean/20% fat ground beef (2 for $5 1-lb. pkg.)
up & up food storage ($2.49 per box)
Oscar Mayer Deli Fresh lunchmeat ($2.79/7-9oz.)

Walmart –

Frozen Cooked or Raw Shrimp ($9.88 each)
Frozen Tilapia or Swai Fillets ($10.98 each)
Great Value™ Boneless, Skinless Chicken Breast Fillets ($6.98 each)
Marketside™ Rotisserie Chicken ($5.48 each)
Prima Della® Turkey ($6.47 per lb.)

Great Value Jalapenos ($1.25)
Great Value Refried Beans (85¢)
Great Value™ Chunk Chicken ($1.88)
Great Value™ Salad Dressing ($1.66)
Great Value™Taco Shells ($1 each)
Jif® Peanut Butter ($3.98 each)
Progresso® Recipe Starters™ Cooking Sauce ($1.88 each)
Welch’s® Grape Jam, Jelly, or Natural Spread ($1.68 each)

Velveeta® Shreds or Slices ($2 each)


Brownberry Dutch Country Or Italian Bread ($1.89)
Brownberry Wide Pan Bread (2/$5.00)
Kaiser Rolls ($1.99)
Sara Lee Classic White Or 100% Whole Wheat Bread (2/$4.00)
Sara Lee Whole Grain White, Honey Wheat Or 100% Whole Wheat Bread ($1.89)

Chicken Of The Sea Premium Light Or Solid White Tuna Or Pink Salmon (10/$10.00)
Mario Olives (4/$5.00)
Old El Paso Refried Beans (10/$10.00)
Minute Rice, Minute Ready To Serve Rice Or Success Rice ($1.79)
Old El Paso Dinner Kits (2/$5.00)
Old El Paso Seasoning Mix ($.69)
Old El Paso Taco Shells (2/$3.00)
Creamette Baking Or Egg Noodles Or No Yolks Egg Noodles, $1.79
Roundy’s Pasta, 10/$10.00
Betty Crocker Super Moist Cake Mix Or Brownie Mix ($1.18)
Jell-O Gelatin Or Pudding Mix (4/$3.00)
Kraft Marshmallows Or Marshmallow Creme Or Baker’s Coconut (10/$10.00)
Nabisco Ritz Crackers (2/$4.00)
Planters Cashews Or Mixed Nut ($3.99)
Planters Peanuts ($2.99)
Bertolli Or Carapelli Olive Oil ($4.99)

Birds Eye Steamfresh Or Freshlike Classic Vegetables (10/$10.00)
Roundy’s Frozen Fruit (25% Off)

Farm Fresh Plum Tomatoes ($.98)
Organic Strawberries ($2.99)
Pint Blueberries ($1.99)
Premium Strawberries (2/$3.00)
Roundy’s Fresh Baby-Cut Carrots ($.98)
Roundy’s Fresh Russet Potatoes ($.98)
Roundy’s Organic Basil Or Mint ($.98)
Roundy’s Whole White Mushrooms ($.98)

Kemps Cottage Cheese (2/$5.00)
Kemps Lactose Free Milk ($3.99)
Mild Or Medium Cheddar Cheese ($4.99 Lb.)
Old Home Sour Cream 16 Oz. Plastic Tub (2/$4.00)
Roundy’s Gallon Milk ($1.99)
Roundy’s Shredded Or Chunk Cheese ($1.79)
Roundy’s Sliced Natural Cheese (2/$5.00)
Roundy’s Sour Cream ($.98)
Sargento Shredded Cheese (2/$4.00)
Buitoni Pasta Or Sauce, 2/$6.00

Boneless Center Cut Pork Loin Roast, Chops Or Rib Eye Chops ($2.99 Lb.)
Butterball Honey Roasted Deli Shaved Turkey Breast (9 Oz Plastic Tub/2/$5.50)
Fresh Certified 80% Lean Ground Chuck, $2.99 Lb.
Fresh Certified 80% Lean Ground Chuck, $2.99 Lb.
Gold’n Plump Fresh Boneless Skinless Split Chicken Breasts (BOGO Of Equal Or Lesser Value)
Hillshire Farm Deli Carvers Virginia Ham ($3.19)
Hillshire Farm Polska Kielbasa ($2.75)
Hillshire Farm Smoked Sausage Links Or Ropes ($2.75)
Hormel Black Label Original (16 Oz Package/$2.99)
Hormel Sliced Pepperoni ($3.19)
Hormel Turkey Pepperoni ($3.19)
Jennie-O Turkey Store 85/15 Ground Turkey (48 Oz Tray/$6.99)
Johnsonville Original Brats ($3.89)
Johnsonville Pork & Chicken Bratwurst Or Italian Sausage ($3.89)
Roundy’s Family Pack Ham, Turkey Or Chicken ($5.49)
Roundy’s Naturally Hardwood Smoked Bacon ($3.79)
Roundy’s Select Fully Cooked Chicken Or Turkey Sausage ($3.99)
Roundy’s Thin Sliced Honey Ham ($2.69)
Usda Choice Black Angus Beef Boneless Sirloin Tip Roast ($3.49 Lb.)
Usda Choice Black Angus Beef T-Bone Or Porterhouse Steak Or Boneless New York Strip Or Top Sirloin Steak (33% Off)
Ez Peel Raw Tiger Shrimp (16 Lb/16-20ct/$6.99)
Fresh Sockeye Salmon Fillet (1 Lb./$10.99)
Ocean Eclipse Fish (10/$10.00)
Roundy’s Cooked Tail-On Shrimp (31-40 Ct. Per Lb./$8.99 Lb.)
Roundy’s Salmon Or Cod Fillets ($10.98)
Perdue Oven Roaster (1 Lb./$1.29)
Frostmark Wild Haddock Fillet (1Lb/$7.99)
Pilgrim Pride Roundys Bnls Breast Tenders 1 Lb, $2.99
Roundys Fresh Veg Chopped Onions (7 Oz/$.98)
Roundys Whole Bagged Fryer (1 Lb/$.89)
Tampa Bay Supreme Choice Ckd Salad Shrimp (4 Oz/10/$10.00)

Due to the Olympics events I want to watch I’m going to stop right now, so here are the links to Kowalski’s, Lund’s and Byerly’s…

Lunds and Byerlys:


Sorry these grocers do not have personalized shopping lists on their websites, so you will have to browse these ads yourself…

Whole Foods:

Bergen’s Supervalu:

Seward Coop:

Grocery Delivery Services –

Coborn Delivers: (see specials)

Gopher Grocery:



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s