Posted in Meal Swap Recipes

Best Deals in Town: Week of 8/5 – 8/12/12

Deals for the week of 8/5 – 8/12

***NO COUPONS NEEDED. Deals based on ads and circulars from SE Minneapolis MN. Remember stores reserve the right to limit quantities and correct all printed errors.***

Don’t miss out on the best grocery store deals in town. Be sure to check back periodically as I update deals as they come. I hope you find this very helpful when planning your freezer meal planning.



Happy Farms Whipped Cream Cheese ($1.49/8 oz.)
Happy Farms Deli Sliced Cheese ($1.99/8 oz.)
Friendly Farms Lite Whipped Topping (89¢/8 oz.)
Fit & Active Lite Whipped Topping (89¢/8 oz.)

L’oven Fresh Hamburger or Hot Dog Buns (99¢ each/12 oz.)

Frozen Strawberries (99¢ PER PKG./16 oz. pkg.)

Stonemill Essentials Salad Dressing Mix (69¢ each/0.7-1 oz.)
Peanut Delight Peanut Butter ($4.49/40 oz.)
Sweet Baby Ray’s Honey BBQ Sauce ($2.29/28 oz.)
Tuscan Garden Marinades (99¢ each/12.25 oz.)
Burman’s BBQ Sauce (89¢ each/18 oz.)

Cattlemen’s Ranch Filet of Sirloin Steak ($6.99/24 oz.)
Kirkwood Frozen Chicken Breasts ($5.49/48 oz.)
Roseland Pork Tenderloin ($3.99 per lb.)
Lunch Mate Honey Turkey Tub Lunchmeat ($2.49/9 oz.)
Fresh Split Chicken Breasts 99¢ PER LB./pkg. 3lb. avg. weight.)
Lunch Mate Oven Roasted Turkey Breast ($4.29/16 oz.)
Lunch Mate Sliced Ham & Water ($4.99/32 oz.)
Hormel Fresh Bone-In Pork Butt Roast ($1.59 PER LB.)
Parkview Brats ($2.49/14 oz.)
Parkview Hot or Mild Italian Sausages ($2.79/19 oz.)
Kirkwood Fresh Chicken Breasts ($1.99 per lb.)
Roseland Assorted Pork Chops ($2.49 per lb.)
Lunch Mate Lunchmeat Tubs ($2.49/7-9 oz.)
Sea Queen Wild Caught Salmon ($4.49/16 oz.)
Sea Queen Jumbo Easy Peel Raw Shrimp ($7.49/16 oz.)
Grandessa Signature Alaskan Sockeye Salmon Fillets ($7.99/16 oz.)
Roseland Baby Back Ribs ($3.49 per lb.)
Roseland Pork Spare Ribs ($2.49 per lb.)


Brownberry Dutch Country Or Italian Bread ($1.79)
Hot Dog Or Hamburger 8 Ct. Buns Or Brat 6 Ct. Buns ($1.99)
Roundy’s Hamburger Or Hot Dog Buns ($.99)
Sara Lee Whole Grain White, Honey Wheat Or 100% Whole Wheat Bread (2/$4.00)
Roundys Sweet Steakhouse Style Rolls (1 Ea/$2.49)

Frank’s Regular Red Hot Cayenne Pepper Hot Sauce (5 Oz/$.99)
Crisco Canola Or Vegetable Oil ($3.99)
Pam Cooking Spray (2/$6.00)
Wesson Oil ($3.79)
Taco Bell Taco Seasoning (1 Oz/$.69)
Roundys Organic Balsamic Vinegar (17 Oz/$3.49)
Roundys Organic Crunchy Peanut Butter (16 Oz/$3.29)

Classico Pasta Sauce ($1.89)
Creamette Pasta (10/$10.00)
Roundy’s Italian Classics Alfredo Or Marinara Sauce (2/$5.00)
Roundy’s Pasta Sauce ($.99)

Organic Valley Omega-3 Milk ($2.99)
Egg Beaters (2/$5.00)
Kemps Lactose Free Milk ($2.99)
Kemps Milk (5/$4.00)
Kraft 100% Real Parmesan (8 Oz/$2.99)
Roundy’s Gallon Milk ($1.99)
Roundys Italian Classic Whole Ricotta (15 Oz/$1.99)
Roundy’s Shredded Or Chunk Cheese ($1.79)
Sargento Shredded Cheese (2/$8.00)

Birds Eye Steamfresh Premium Or Freshlike Selects Vegetables (2/$4.00)
Pictsweet Southern Vegetables ($1.29)
Steam Of The Crop Vegetables (5/$6.00)

Roundys Whole Bagged Fryer (1 Lb/ $.89)
Farmland Hickory Smoked Sliced Bacon ($3.89)
Fresh Black Angus Certified 80% Lean Ground Chuck ($2.99)
Fresh Boneless Pork Country Style Ribs ($2.49 Lb.)
Fresh Certified 80% Lean Ground Chuck ($2.49 Lb.)
Fresh Pork Shoulder Butt Steak Or Roast ($1.99 Lb.)
Gold’n Plump Chicken Breast Tenders Or Strips (2/$8.00)
Hillshire Farm Smoked Turkey Rope Sausage ($2.75)
Hormel Black Label Original (16 Oz Package/$2.99)
Johnsonville Brats Or Italian Links ($3.89)
Johnsonville Original Breakfast Sausage Links ($2.89)
Roundy’s Beer Brats ($6.99)
Usda Choice Black Angus Beef Boneless Rump Roast Or Bottom Round Steak ($3.49 Lb.)
Whole Beef Tenderloin Roast Or Steak ($7.99 Lb)
Roundys Hormel Bone In Pork Butt In The Bag 1 Lb, $1.79

Fresh Farm Raised Boneless Catfish Fillets ($6.99 Lb.)
Fresh Farm-Raised Atlantic Salmon Fillets ($7.99 Lb.)
Roundy’s 31-40 Ct. Per Lb. Large Raw Shrimp ($7.99 Lb.)

Roundy’s Organics Tomatoes Or Tomato Sauce (5/$5.00)
Green Bell Peppers (Average 1/2 Lb Each/$.89)
Loose Baking Potatoes ($.69 ea.)
Extra Large Vine Ripe Tomatoes (99¢ Lb.)
Farm Fresh Tomatoes On The Vine ($1.99)
Organic Strawberries ($2.99)
Premium Strawberries ($1.99)
Green Onions (2/$1.00)
Yellow Onions ($1.29)
Jumbo Sweet Potatoes (1Lb/$.69)

Cub – Go to for sales (shopping list is not working tonight.)


Gold’n Plump fresh boneless, skinless chicken breasts ($4.99/20-oz. pkg.)
Market Pantry® frozen boneless, skinless chicken breasts (5.99/2.5-lb. bag)
Driscoll’s fresh strawberries ($1.99/1lb. pkg.)
Hormel Always Tender original pork tenderloin (6.99/18.4-oz.)
Ziplocs (2for $5)


Jif Peanut Butter ($3.98)
ValZiploc Supply Bonus Pack ($4 each)

Due to the Olympics events I want to watch I’m going to stop right now, so here are the links to Kowalski’s, Lund’s and Byerly’s…

Lunds and Byerlys:


Sorry these grocers do not have personalized shopping lists on their websites, so you will have to browse these ads yourself…

Whole Foods:

Bergen’s Supervalu:

Seward Coop:

Grocery Delivery Services –

Coborn Delivers: (see specials)

Gopher Grocery:


I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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