Posted in - Pork, Budget Friendly

Budget Friendly Bits: Teriyaki Meatballs and Rice

Teriyaki Meatballs and Rice


Adapted from

Servings 6; 5 meatballs and 1 cup of rice each

Total Recipe cost: $7.89
Cost per serving: $1.32

1 lb. ground pork – $3.50
1 large egg – $.23
1/2 cup plain breadcrumbs – $.17
1 clove garlic, minced – $.07
2 inches fresh ginger – $0.52
1/2 tsp soy sauce – $.02
2 whole green onions – $.25
10-15 cranks freshly cracked black pepper – $.05

1/2 cup soy sauce – $.48
1/2 cup brown sugar – $.12
1/2 cup water $0.00
1/2 Tbsp toasted sesame oil – $.28
1 Tbsp rice vinegar – $.04
2 inches fresh ginger – $.52
2 Tbsp corn starch – $.12
1 Tbsp sesame seeds – $.17

2.5 cups dry jasmine rice – $1.10
3.75 cups water – $0.00
2 whole green onions – $.25

Prep Day: Preheat the oven to 400 degrees. Place the ground pork in a large bowl. Peel the ginger and then grate it using a small holed cheese grater into the bowl. Mince the garlic, slice the green onions, and add them to the bowl. Also add the egg, breadcrumbs, soy sauce, and black pepper. Mix these ingredients really well until it is all evenly combined (clean hands work best).

Cover a baking sheet with foil. Roll the meatball mixture into small balls, about one tablespoon each. You should yield about 30 meatballs. Place the meatballs on the baking sheet as you roll them. Bake in the preheated oven until golden brown (about 35-40 minutes).

While the meatballs are in the oven, begin cooking the rice according to the package directions: Place the rice and water in a medium pot, cover, and bring to a rapid boil over high heat. As soon as it reaches a full boil, turn the heat down to the lowest setting. Allow to simmer on low for 20 minutes, then turn the heat off and let the rice rest, undisturbed, until the rest of the meal is complete. The rice will continue to steam even after the heat is turned off, so don’t remove the lid.

While the meatballs are in the oven, also prepare the teriyaki glaze. In a medium pot combine the soy sauce, water, brown sugar, rice vinegar, and sesame oil. Peel and grate the ginger into the pot. Heat over a low flame until the brown sugar is dissolved (just a few minutes).

Dissolve the cornstarch in just enough water to make it pourable. Pour it into the pot with the glaze ingredients. Turn the heat up to medium high, stir and cook until thickened. It should thicken as soon as it begins to simmer. Once thickened, add the sesame seeds.

To Freeze: Cool meat balls and bag on 2 gallon freezer bag. Package rice in steamer bags and place in freezer bag with meatballs. Package the glaze up and place in 2 gallon bag. Seal, label and freeze.

Serve Day: Thaw everything. Place the meatballs in a crockpot with glaze. Stir to coat. Heat on low for a couple of hours until hot. When meatballs are ready, place the rice in microwave and cook 4-6 minutes. Build the bowls by placing one cup of rice in a bowl, Fluff the rice with a fork, add five meatballs and a couple of spoons of extra teriyaki glaze, then sprinkle a few sliced green onions over top.



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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