Posted in Breakfast

Sunday Brunch: Chai Banana Smoothie

Chai Banana Smoothie


Yield: 2 small smoothies

2 chai tea bags
1 cup boiling water
1 large banana
1 cup milk
dash of cinnamon
dash of nutmeg
sugar to taste

Prep Day: Add the chai tea bags to the boiling water and let steep until the water has come to room temperature. Pour the tea into ice cube trays and freeze for several hours, or until ice cubes are completely frozen.

Serve Day: Combine the ice cubes, banana, milk, cinnamon, nutmeg and sugar to taste and blend on high until smooth.



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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