Posted in - Pork, Budget Friendly

Frugal Fridays: Roasted Sausage, Peppers & Onions

Roasted Sausage, Peppers & Onions


Serves 6

2 lbs. smoked sausage – $9.18
2 green bell peppers – $2.78
1 large onion – &.89
2 T balsamic vinegar – $.13
2 t course brown mustard – $.02
1 t Italian seasoning – $.01
Salt & pepper to taste – $.01

Total Cost – $13.02
Per Serving Cost – $2.17

Prep Day: Slice sausage into 1 inch pieces. Place in zipper bag. Slice peppers and onion into bite size pieces. Add to zipper bag. Pour the next 3 ingredients into the zipper bag. Sprinkle with salt & pepper. Zip and mix around to coat everything. Freeze now if you want to.

Serve Day: Thaw. Pour sausage mixture onto baking sheet lined with foil and sprayed with non stick spray. Bake 400 degrees 20-25 minutes.


I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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