Posted in Healthy Eating

Wellness Wednesdays: Healthy Crockpot Spaghetti Sauce

Healthy Crockpot Spaghetti Sauce


6 large tomatoes diced (you could also use 2 28 oz cans diced tomatoes)
1/4 cup olive oil
1 medium onion chopped
2 T garlic chopped
1 T oregano
1 T fresh basil
1 T thyme
1/2 T herbs de provence
1 cup white wine
2T sugar (I use organic cane sugar)
kosher salt & fresh ground pepper

Prep Day: Place all items in freezer bag, lay flat and freeze.

Serve Day: When ready to cook, put all ingredients in a crockpot and cook on low for 6 hours or high for 4 hours. Serve over cooked spagetti or penne, top with parmesan cheese and serve with some warm cheesy garlic bread on the side!



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

One thought on “Wellness Wednesdays: Healthy Crockpot Spaghetti Sauce

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s