Posted in Healthy Eating

Wellness Wednesdays: How to Make Almond Butter

Looking for a peanut butter alternative?

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Try this almond butter recipe – its quick, easy, and super nutritious!

3 lbs raw, unsalted almonds

Spread almonds on cookie sheets and toast in a 350 degree F. oven for about 10-15 minutes, stirring them around occasionally to ensure that they are toasting evenly. Let cool for 30-45 minutes. In a food processor, add handfuls of almonds at a time through the shoot opening and blend on high. Periodically open blender and scrape down sides to make sure that mixture is blending evenly. If you prefer a chunkier almond butter, save a handful for the end and then add in while pulsing food processor to attain desired consistency.

Posted in Tips and Tricks

Tips and Tricks Tuesdays: Measurement Cheat Sheet

Measurement Cheat Sheet

Tripling a recipe for a cooperative or prep ahead cooking? Use this handy list of equivalents and you’ll never have to measure out 12 teaspoons (and lose count!) again.

1 tablespoon = 3 teaspoons = 1/2 fluid ounce

1/4 cup = 4 tablespoons = 2 fluid ounces

1/3 cup = 5 tablespoons + 1 teaspoon = 3 fluid ounces

1/2 cup = 8 tablespoons = 4 fluid ounces

1 cup = 16 tablespoons = 1/2 pint = 8 fluid ounces

Posted in - Meal Swap Menus

Meal Swap: Wednesday’s Group Menu for July

July 2013 Menu

Choice:
Bridget-Hawaiian Haystacks

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NA/Euro:
Kirsten- Caramelized chicken

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Lisa- out for summer

Italian/Med:
Nicole- Italian Sausage with cranberry relish

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Ashley- Moroccan Burgers

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Asian/Indian:
Kristine- Sweet and Sour Meatballs

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Kellie- Tandoori-style chicken burgers

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SW/LA:
Emily- out for summer
Erin- out for summer

BBQ/Grill:
Heather- Bacon Bleu cheese burgers

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Next Swap: Wednesday 7/10/13 @ 8:30pm will be at Kirsten’s again.

Please do not forgot to submit your finished recipe to the blog on the Monday before swap.

For those not participating in July’s swap make sure Kirsten gets your August recipe ideas for the menu vote. Thanks for your cooperation!

August 2013 Menu Assignments:

Your Choice – Erin (out for summer) and Emily (out for summer)

North American/European – Bridget and Heather S.

Italian/Mediterranean – Kirsten and Lisa out for summer)

Asian/Indian – Nicole and Ashley

Southwestern/Latin American – Kristine and Kellie