Posted in Healthy Eating, Personal Chef Services, Side Dish

Personal Chef Services: Yam Muffins

I was able to conduct a comfort food cooking lesson with a client recently that infused Scandinavian and Latin ingredients. That was a first for me! The recipes came from the Our Food Naturally cookbook a product of IKEA. She got the cookbook as a gift and wanted to cook for her book club out of it. We decided to make a cheese/dried fruit-nut/cracker platter, yam muffins, chopped salad, chili con carne with a creme fraiche, and for dessert saffron baked rice.

Today I’m going to share with you all the really yummy recipe for yam muffins. And of course had to turn the recipe into something that can be made ahead of time.

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Yam Muffins

Adapted from Our Food Naturally cookbook from IKEA

Make 12

1 cup of organic canned yams
1 cup softened butter
3 oz. strained yogurt (I used Siggi’s Iselandic style yogurt)
1 1/4 cup heirloom whole wheat flour
2 tsp. baking powder
1 apple, chopped
1/2 cup coconut palm sugar
3 organic eggs, whisked
melted butter for the muffin tin

Prep Day: Preheat oven 350F. Grease the muffin tins generously with butter. Put yams, butter, yogurt, into a food processor or powerful blender (ninja or vitamix) and blend. Put the mixture in a mixing bowl and sift flour and baking powder into it. Manually stir together the dough. Now mix in the apples, sugar, eggs into the dough. Fill the muffin tins. Bake 25-30 minutes or till they pass firm and golden brown. You can serve warm with butter or cool and freeze in a single layer.

Serve Day: Thaw. Reheat in oven or microwave till warm.

Posted in Side Dish

Minnesota Delights: Minnesota Caviar

Minnesota Caviar

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1 yellow pepper, finely chopped
1 orange pepper, finely chopped
1 red pepper, finely chopped
1 jalapeno, de-seeded and finely chopped
1 15oz can black beans, drained
1 (11-15oz) can white corn, drained
1 15oz can yellow corn, drained
1 small zucchini, peeled and finely chopped
1 small red onion, finely chopped
1 heaping T. of finely chopped cilantro
1 container cherry tomatoes, finely chopped
Up to 1 cup of prepared Italian vinaigrette

Place all ingredients in a large bowl and pour dressing over it all. Mix well and serve. Good in an air-tight container for up to a week.

Posted in Side Dish

Side Dish ‘n’: Cajun Corn Spoon Bread

I made this very nummy spoon bread for a Labor Day BBQ I went to this past weekend. Thank you to my friend Paulette for introducing this recipe to me!!!

Corn Cajun Spoon Bread

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4 oz of Jiffy cornbread mix
4 oz of Cajun cornbread mix (I get mine at Aldi)
1 teaspoon of kosher salt
1/4 cup of granulated sugar
1 (15 ounce) can of sweet corn
1 (15 ounce) can of cream corn
1 cup of sour cream
1/4 cup of milk
1/2 cup (1 stick) of unsalted butter, melted
2 large eggs, beaten
1/2 cup of shredded mild cheddar, Monterey jack, or your favorite cheese

Prep Ahead – Preheat oven to 350 degrees F. Butter or spray a 2-1/2 quart casserole dish; set aside.

Combine the cornbread mix, salt, pepper, and sugar in a mixing bowl. Add the frozen corn and remaining ingredients and mix well. Pour into prepared casserole dish, and bake uncovered at 350 degrees F for 1-1/2 hours or until golden brown and a knife inserted into the center comes out clean. Cool and freeze.

Serve Day – Thaw. Reheat in oven till hot on 350F.