Wellness Wednesdays: Roasted Cauliflower

Roasted Cauliflower


Adapted from oamm

3 cups cauliflower florets (about one head)
2 teaspoons minced garlic
2 teaspoons cooking oil (olive, coconut, etc.)
1/2teaspoons chili powder or to taste
coarse salt and ground pepper to taste

Prep Day: In a large bowl, toss together cauliflower, garlic, and cooking oil until coated. Sprinkle with salt, pepper, and chili powder and toss again until evenly coated. Toss together ingredients as directed above. Do not cook. Place cauliflower in gallon freezer bags, label, and lay flat to freeze.

Serve Day: Do NOT thaw. Preheat oven to 425 degrees. Pour frozen cauliflower onto a rimmed baking sheet or roasting pan in a single layer. Bake in preheated oven 30-40 minutes or until cauliflower is fork tender and just begins to char.