Posted in Side Dish

Wellness Wednesdays: Roasted Cauliflower

Roasted Cauliflower


Adapted from oamm

3 cups cauliflower florets (about one head)
2 teaspoons minced garlic
2 teaspoons cooking oil (olive, coconut, etc.)
1/2teaspoons chili powder or to taste
coarse salt and ground pepper to taste

Prep Day: In a large bowl, toss together cauliflower, garlic, and cooking oil until coated. Sprinkle with salt, pepper, and chili powder and toss again until evenly coated. Toss together ingredients as directed above. Do not cook. Place cauliflower in gallon freezer bags, label, and lay flat to freeze.

Serve Day: Do NOT thaw. Preheat oven to 425 degrees. Pour frozen cauliflower onto a rimmed baking sheet or roasting pan in a single layer. Bake in preheated oven 30-40 minutes or until cauliflower is fork tender and just begins to char.



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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