Posted in Meal Swap Recipes

Best Groceries Deals in Town: 7/8 – 7/14/12

Deals for the Week 7/8 – 7/14/12

***NO COUPONS NEEDED. Deals based on ads and circulars from Minneapolis MN. Remember stores reserve the right to limit quantities and correct all printed errors.***

Don’t miss out on the best grocery store deals in town. Be sure to check back periodically as I update deals as they come. I hope you find this very helpful when planning your freezer meal planning.


Aldi –

Friendly Farms Lite Whipped Topping
89¢/8 oz.

Fit & Active Lite Whipped Topping
89¢/8 oz.

Specially Selected Lacey Swiss or Lacey Marbled Swiss & Colby
$2.99/8 oz.

Specially Selected Smoked Deli Sliced Cheddar Cheese
$2.49 each/8 oz.

L’oven Fresh Onion Buns
$1.99/20 oz.

$1.29 PER PKG./16-oz. pkg.

$1.49 PER PINT

Season’s Choice Frozen Fruit
$1.99 each/16 oz.

Kirkwood Fresh Chicken Breasts
$1.99 per lb.

Stonemill Essentials Salad Dressing Mix
69¢ each/0.7-1 oz.

Roseland Baby Back Ribs
$3.49 per lb.

Roseland Pork Spare Ribs
$2.49 per lb.

Rainbow –

Bakery Hot Dog Or Hamburger ($1.99)
Roundy’s Hamburger Or Hot Dog Buns ($.99)
Kemps Select Milk (2/$5.00)
Kemps Cottage Cheese (2/$4.00)
Roundy’s Cream Cheese (2/$3.00)
Roundy’s Gallon Milk ($1.99)
Roundy’s Shredded Or Chunk Cheese ($1.79)
Roundy’s Sliced Natural Cheese (2/$5.00)
Roundy’s Sweet Cream Butter Quarters ($1.59)
Sargento Shredded Cheese (2/$4.00)
Sea Best Regular Coated Fillet Whiting (32 Oz./$6.99)
Southern Pride Regular Uncooked Coated Filled Catfish (40 Oz./ $12.99)
Crisco Olive Oil ($3.99)
Supreme Lean 93% ground Meat 4-L-W (1Lb/$4.69)
Mushrooms Roundy’s Whole White (8oz/$1.69)
Roundy’s Hormel Bone In Pork Butt In The Bag (1 Lb/$1.99)
Roundys Rndy Jumbo Pk Split Breast (1 Lb/$2.29)
Roundys Rndy Whole Bagged Fryer (1 Lb/$1.79)
Green Bell Peppers (Average 1/2 Lb Each/$.59)
Loose Yellow Onions ($.99)
6 Oz. Raspberries Or 5.6 Oz. Blackberries (2/$4.00)
Farm Fresh Plum Tomatoes ($1.29)
Premium Strawberries (2/$4.00)
Red Delicious Apples ($2.99)
Roundy’s Fresh Celery ($.99)
Roundy’s Fresh Us No. 1 Russet Potatoes ($1.99)
Zucchini Or Yellow Squash (99¢ Lb.)
Vegetable Cooking/Salad Oil (128 Oz. Bottle/$9.59)
Heinz Tomato (20 Oz/$1.95)
Jack Daniel’s Barbecue Sauce (2/$4.00)
Kemps Or Mid-American Farms Sour Cream Or Dip (10/$10.00)
Roundy’s Barbeque Sauce (2/$3.00)
Roundy’s Select Barbeque Sauce (2/$5)
Roundy’s Yellow Salad Mustard ($.99)
American Cheese ($3.99 Lb.)
Patrick Cudahy Ham ($3.99 Lb.)
La Choy Soy Or Teriyaki Sauce (4/$5.00)
Riceland Rice ($1.69)
Butchers Choice 80% ground Beef family Pk (1 Lb/$3.49)
Chicken (48oz./$7.99)
Fresh 73% Lean Ground Beef ($1.99 Lb.)
Gold’n Plump Fresh Boneless Skinless Split Chicken Breasts ($4.99)
Jennie-O Turkey Store 85/15 Ground Turkey (48 Oz Tray/$7.99)
Oscar Mayer Deli Shaved Or Carving Board Turkey, Ham, Beef Or Chicken (2/$7.00)
Patrick Cudahy Sliced Bacon (2/$7.00)
Roundy’s Fully Cooked Chicken Or Turkey Sausage ($3.99)
Roundys Rndy Value Pk Leg Quarters (1 Lb/$.99)
Roundys Whole boneless Pork Loin 9-L-W/2s (1Lb/$4.19)
Simek’s Meatballs ($4.99)
Tennessee Pride Pork Sausage Patties ($7.99)
Turkey Valley Farms Thighs (1 Lb/$1.99)
Usda Choice Black Angus Beef New York Strip, Porterhouse Or T-Bone Steak ($9.99 Lb.)
Wisconsin Maid Smoked Beef Or Regular Polish Sausage ($4.99)
Barilla Pasta (4/$5.00)
Barilla Pasta Sauce ($2.29)
Classico Pasta Sauce ($1.99)
Creamette Regular Elbow Macaroni Pasta (16 Oz Box/$1.49)
Roundy’s Shells, Rotini Or Elbow Mac Pasta ($.88)
Fresh Alaskan Sockeye Salmon Fillets ($12.99 Lb.)
Roundy’s Tilapia Or Swai Fillets ($6.99lb.)
Wild Ahi Tuna ($12.99 Lb.)

Target –

Selected Market Pantry pasta and sauce ($1 EACH)
fresh blueberries (2 for $5/1pint)
Gold’n Plump boneless, skinless chicken breasts (2 for $9/15 oz. pkg.)
Oscar Mayer Deli Fresh lunchmeat (3 for $8/7 to 9 oz. )

Cub –

Annie’s Natural Salad Dressing
8 oz., select varieties

White Mushrooms
8 oz. pkg., whole or sliced
2 for $3

Cucumbers or Green Bell Peppers
59¢ ea.

Bushel Boy Vine On or Bubba Tomatoes
$2.49 lb.

Perfect Size Idaho Russet Potatoes
5 lb. bag
2 for $5

Green Onions or Green Top Red Radishes
2 for $1

Fresh MN Grown Green Beans
$1.39 lb.

Hass Avocados
99¢ ea.

California Strawberries
16 oz. pkg.
2 for $5

Essential Everyday Snacker Crackers
14.5-16 oz., select varieties
2 for $5

Village Hearth Buns
8 ct., select varieties
2 for $5

McCormick Grinders
.77-2.12 oz., select varieties

Essential Everyday Pasta Sauce
15-24 oz., select varieties

Newman’s Own Salad Dressing
16 oz., select varieties
2 for $6

Jack Daniels Barbecue Sauce
19 oz., select varieties, BUY 3 OF THESE, GET A $1 COUPON
3 for $5

Minute Rice or Rice or Ready Serve Microwave Rice or Success White or Brown Rice
14 oz. pkg. 8.8 oz. pkg. select varieties 14 oz., select varieties, BUY 2 OF THESE, GET A $1 COUPON
2 for $4

Birds Eye Vegetables
10-16 oz., select varieties, Buy 2 OF THESE. GET A 50¢ COUPON
2 for $4

Wish-Bone Salad Dressing
16 oz., select varieties, BUY 2 OF THESE, GET A $1
2 for $4

Cub or Essential Everyday String Cheese
12 oz., select varieties
2 for $6

Cub or Essential Everyday American Singles
12 oz., select varieties
$2.69 ea.

Cub or Essential Everyday Shredded or Chunk Cheese
6-8 oz., select varieties
2 for $4

Culinary Circle Artisan Bread
12-16 oz., select varieties

Cub Signature Tuscany Brand or Oven Roasted Turkey Breast
$6.79 lb.

Di Lusso Black Forest or Smoked Honey Roasted Ham
$7.49 lb.

Papa George’s Roll Sausage
12 oz. pkg., select varieties
2 for $6

Tyson Seasoned Steak or Chicken Strips
5.5-6 oz. pkg., fully cooked, select varieties
2 for $4

Smokehouse Recipe Smoked Brats, Cheddar, Cajun or Hot Links Sausage select varieties
$3.79 lb.

Gold’n Plump 90/10 Lean Ground Chicken
1 lb. chub

Oscar Mayer Carving Board, Deli Shaved or Slow Roasted Selects or Lunchmeat,
7-9 oz. 10 oz. select varieties

Essential Everyday Bacon
16 oz., select varieties
2 for $7

Freshwater Walleye Fillets
16 oz., frozen

Hormel Always Tender Pork Loin Assorted Chops or Country Style Ribs bone-in, value pack
$3.19 lb.

Hormel Always Tender Pork Loin Center Cut Chops or Spare Ribs St. Louis Style bone-in
$3.49 lb.

Cod, Mahi Mahi or Sockeye Salmon Portions or Swordfish Steaks
6 oz., wild caught, previously frozen , Ideal Seafood Portions

Gold’n Plump Marinated Extra Tender Boneless Skinless Chicken Breasts
14-15 oz. pkg., Grade A, select varieties

Ideal Fresh Atlantic Salmon Portions or Ideal Crusted Seafood Portions
6 oz., farm raised 5 oz., select varieties , Ideal Seafood Portions

Fresh Chicken Drumsticks or Thighs or Whole Chicken Legs family value pack, Grade A
$1.49 lb.

Cub USDA Choice Beef Bone In Ribeye Steak
$8.99 lb.

Stockman & Dakota Premium angus Beef Bone In Ribeye Steak
$10.99 lb.

Cub White Milk, Skim, 1% or 2% – 128 oz. jug, select varieties
$1.99 ea.

Cub 93% Lean Ground Beef
sold in a 3 lb. chub for $8.97
Per $2.99 lb.

Lunds and Byerlys – Deals Valid Until 7/11

Driscoll’s Blueberries
$1.99 per pint/reg. $3.99

Driscoll’s Organic 6 oz. Blackberries
2 FOR $6/reg. $7.98 for 2

Driscoll’s Organic 6oz. Raspberries
2 FOR $6/reg. $7.98 for 2

Driscoll’s Organic 1 lb. Strawberries
$3.49/reg. $4.99

Driscoll’s 1 lb. Strawberries
$1.79/reg. $3.49

Driscoll’s 2 lbs. Blueberries
$4.99/reg. $9.99

Driscoll’s 6 oz. Raspberries and Blackberries
2 FOR $5.00/reg. $5.98 for 2

Driscoll’s 4lbs. Strawberries
$6.99/reg. $13.96

Organic 6 oz. Blueberries
$3.49/reg. $4.99

Creamette 7oz. Pastas
4 FOR $3

So Delicious Coconut Milk Beverage
2 FOR $5/32 oz. ALL NATURAL

Nature’s All Foods Dried Fruit
$4.99/1.2-2.5 oz.

Gulden’s Spicy Brown Mustard
2 FOR $3/12 oz.

Rudolph’s Sauces
BOGO FREE/13.5-15 oz.
Daisy Sour Cream and Cottage Cheese
$2.99/24 oz.

Minnesota Creamery 1lb. Butter
$1.99/reg. $3.69

Minnesota Creamery 8 oz. Shredded Cheeses

Delikatos 8 oz. Feta
BOGO FREE/ Save $5.49 on 2

Kendelson’s Oven Roasted and Honey Roasted Turkey Breast
$5.99 LB./Save $2.50 lb.

Banquet 6.4 oz. Brown’N Serve Breakfast Patties and Links
3 FOR $5/ reg. $6.45

Crisco Vegetable and Canola Oil
$4.29/48 oz.
Food Club Granulated Sugar
4 lb../now 99¢
McCormick Taco Seasonings
69¢/1-1.5 oz.

Ambassador 16 oz. Wieners
$6.89/reg. $7.98

Fresh Boneless Center Cut Pork Chops
$3.99 LB./reg. $7.29

Kentucky Legend Boneless Quarter Hams
$5.49 LB./ reg. $5.99

ALL NATURAL Niman Ranch Bacon $5.99/12 oz./reg. $7.59

Kowalski’s – Deals Valid Until 7/15

Boar’s Head Oven Gold Turkey
$9.99/lb. Save $1.00/lb.

Boar’s Head Honey Maple Ham
$8.99/lb. Save $1.00/lb.

King’s Hawaiian Bread
$4.39/pkg. Save $0.50/pkg.
12 ct. original roll,12 ct. honey wheat, 12 ct. savory butter

Round King’s Hawaiian Bread
$3.19/pkg. Save $0.50/pkg.

King’s Hawaiian Bread
$2.29/pkg. Save $0.40/pkg.
4 pk. sandwich roll, Mini sub sandwich rolls

Boar’s Head Baby Swiss
$8.99/lb. Save $1.00/lb.

Oven Brown Turkey
$9.99/lb. Save $1.00/lb.

Basil Herb Turkey
$9.99/lb. Save $1.00/lb.

Cady Creek Colby Jack Cheese
$6.49/lb. Save $0.50/lb.

Bone-In Turkey Breast
$8.99 each Save $1.00

Flatout Flatbread
$2.99/pkg. Save $0.50/pkg.
Choose from Light Original, Light Italian, Original, Italian, Harvest Wheat, Sundried Tomato, Garden Spinach and Light Multigrain.

Edge on Flatout Flatbread
$2.59/pkg. Save $0.70/pkg.
Choose from Garlic and Herb, Four Cheese, Sea Salt and Multigrain.

Blaser’s Antonella Artisan Cheese
$4.49/pkg. Save $0.80/pkg.
Choose from Garden Vegetable, Roasted Garlic, Garlic Chive, Pepperoni, Salsa and Cilantro, Sundried Tomato, Cranberry and Kalamata.

Homegrown Tomatoes
$2.99/lb.Save $1.00/lb.

$1.29/lb.Save $.30/lb.

$.69/lb. Save $.30/lb.

Kowalski’s Premium All Natural USDA Choice Boneless New York Strip Steak
$16.99/lb. Save $1.00/lb.
No added hormones or antibiotics ever!

Kowalski’s Premium All Natural Thick-Cut Bone-In Loin Chops
$16.99/lb. Save $1.00/lb.
No added hormones or antibiotics ever!

Kowalski’s Premium All Natural Pork Loin Rib Chops or Loin Chops
$4.99/lb. Save $0.90/lb.
No added hormones or antibiotics ever!

Amish Farms All Natural Chicken Boneless Skinless Breasts
$4.99/lb. Save $1.00/lb.
No added hormones or antibiotics ever!

Amish Farms All Natural Boneless Skinless Thighs
$3.49/lb. Save $0.50/lb.
No added hormones or antibiotics ever!

Kowalski’s Signature Fresh Ground Gourmet Bratwurst
$4.99/lb. Save $1.00/lb.
No added hormones or antibiotics ever!

Kowalski’s Signature Smokehouse Smoked Wild Rice and Asiago Bratwurst
$4.99/lb. Save $0.30/lb.
No added hormones or antibiotics ever!

Planville Farms All Natural Turkey
$3.69/lb. Save $0.30/lb.
94% Lean Ground Turkey.
No added hormones or antibiotics ever!

Scottish Salmon Fillets
$12.99/lb. Save $2.00/lb.
All Natural Farmed, Scotland



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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