Posted in Meal Swap Recipes

Best Deals in Town: Week of 7/22-28/2012

Deals for the week of 7/22-28

***NO COUPONS NEEDED. Deals based on ads and circulars from SE Minneapolis MN. Remember stores reserve the right to limit quantities and correct all printed errors.***

Don’t miss out on the best grocery store deals in town. Be sure to check back periodically as I update deals as they come. I hope you find this very helpful when planning your freezer meal planning.


Happy Farms Deli Sliced Cheese ($1.99/8 oz.)
Friendly Farms Lite Whipped Topping (89¢/8 oz.)
Fit & Active Lite Whipped Topping (89¢/8 oz.)
Fit & Active Reduced Fat Deli Sliced Cheese ($1.99/6.67 oz.)
Belmont Fat Free Sherbet Assortment ($1.99/48 oz.)
Sundae Shoppe Vanilla or Neapolitan Ice Cream ($1.99 each/56 oz.)

L’oven Fresh Hamburger or Hot Dog Buns (99¢ each/12 oz.)
L’oven Fresh Corn Dusted or Wheat Kaiser Buns ($1.49 each/20 oz.)

Cattlemen’s Ranch Filet of Sirloin Steak ($6.99/24 oz.)
Fit & Active Grilled Chicken Bites ($6.79/22 oz.)
Specially Selected Mahi Mahi Fillets ($6.99/12 oz.)
Kirkwood Frozen Chicken Breasts ($5.49/48 oz.)
Kirkwood Fresh Chicken Breasts ($1.99 per lb.)
Lunch Mate Lunchmeat Tub Refills ($2.29/7-9 oz.)
Roseland Pork Tenderloin ($3.99 per lb.)
Parkview Brats ($2.49/14 oz.)
Parkview Hot or Mild Italian Sausages ($2.79/19 oz.)
Roseland Assorted Pork Chops ($2.49 per lb.)
Lunch Mate Lunchmeat Tubs ($2.49/7-9 oz.)
Sea Queen Wild Caught Salmon ($4.49/16 oz.)
Sea Queen Jumbo Easy Peel Raw Shrimp ($7.49/16 oz.)
Roseland Pork Spare Ribs (2.49 per lb.)
Roseland Baby Back Ribs (3.49 per lb.)

Season’s Choice Frozen Fruit ($1.99 each/16 oz.)

Tuscan Garden Marinades (99¢ each/12.25 oz.)
Burman’s BBQ Sauce (89¢ each/18 oz.)
Stonemill Essentials Salad Dressing Mix (69¢ each/0.7-1 oz.)
Fit & Active Light or Fat Free Dressing (1.29 each/16 oz.)

Fit & Active Instant Brown Rice ($1.29/14 oz.)
Fit & Active Whole Grain Penne or Rotini (99¢/13.25 oz.)

Berryhill Ice Cream Toppings (1.99 each/16-17 oz.)
Savoritz Reduced Fat Round Crackers ($1.79/14.5 oz.)
Benton’s Chocolate Sandwich Cookies ($1.69/15.35 – 18 oz.)
Benton’s Vanilla Wafers ($1.49/12 oz.)
Baker’s Corner Maraschino Cherries ($1.29/10 oz.)

Breyer’s or Ben & Jerry’s Ice cream ($3.25 Each)
Horizon organic milk ($3.99/64oz.)
Sutton & Dodge® steakhouse-quality Choice Angus beef chuck tender steak ($3.99 Lb.)
Ziploc bags and containers (3 for $8)
7- or 9-oz. Market Pantry® lunchmeat in tub (3 for $7)
Brownberry bread ($2.99)
Market Pantry® deli cheese ($2.25/8oz.)
fresh blackberries ($3.29/12oz.)


100% Whole Wheat Or Cracked Wheat Bread ($1.99)
Brownberry Dutch Country Or Italian Bread (2/$4.00)
Hot Dog Or Hamburger buns (8 Ct. Or 6 Ct./$1.99
Roundy’s Hamburger Or Hot Dog Buns ($.79)
Sara Lee Whole Grain White, Honey Wheat Or 100% Whole Wheat Bread ($1.98)
Mission Flour Or Yellow Corn Tortillas (2/$4.00)
La Banderita Flour Tortilla ($.99 per pkg.)

Tostitos Chips ($2.88)

Green Beans (1 Lb/$.99)
Green Squash / Zucchini ($.99)
Extra Large Vine Ripe Tomatoes (99¢ Lb.)
Fresh Express Whole Leaf Spinach (2/$3.00)
Green Onions (1 Ea./ 2/$1.00)
Green Cabbage (1 Lb/$.39)
Red Or Golden Delicious Apples ($.99)

Colby Or Colby Jack Cheese ($4.99 Lb.)
Stella Baby Swiss (1 Lb/$5.99)
Crystal Farms Cream Cheese (2/$3.00)
Kemps Or Mid-American Farms Sour Cream (2/$3.00)
Organic Valley Orginal American Slices (.67 Oz/12pk/2/$4.99)
Roundy’s Cottage Cheese (2/$4.00)
Roundy’s Gallon Milk ($1.99)
Roundy’s Shredded Or Chunk Cheese ($1.79)
Roundy’s Sliced Natural Cheese (2/$5.00)

Beyers or Ben & Jerry’s Ice Cream (2/$5.00)
Edy’s Ice Cream Or Frozen Yogurt (3/$9.99)
Kemps Ice Cream ($5.99)
Roundy’s Select Ice Cream (2/$6.00)

Handi-Foil Pans (BOGO Of Equal Or Lesser Value)

Ronzoni Healthy Harvest, Smart Taste Or Garden Delight Pasta (4/$4.44)
Roundy’s Pasta ($.99 each)
Roundy’s Pasta Sauce ($.99 each)
Contadina Tomato Paste ($.59 each)
Roundy’s Chunky Or Traditional Soup (4/$6.00)
Long Grain White Rice (16 Oz. Bag/$.59)

Ken’s Dressing ($1.29)
Lawry’s Marinades ($1.99)
Mission Salsa Or Queso ($2.99)
Open Pit Barbecue Sauce ($.79)
Roundy’s Organics Salad Dressing ($2.49)
Tostitos Salsa ($2.49)
Roundys Organic Honey (12oz./12 Oz)

Gorton’s Value Pack Fish Sticks ($5.39)
Ore-Ida Fries, Hash Browns Or Tater Tots (3/$9.00)
Roundy’s Fries, Tater Puffs Or Hash Browns (4/$10.00)
Westpac Classic Vegetables (10/$10.00)

Fresh Farm Raised Boneless Tilapia Fillets ($6.99 Lb.)
Freshwater Fish Wild Walleye Fillets ($9.99 Lb.)
Roundy’s 31-40 Ct. Per Lb. Large Raw Shrimp ($7.99 Lb.)
Sea Cuisine Crusted Or Fire Roasted Tilapia, Cod Or Salmon ($5.99 each)
Seafarer Imitation Crab Flakes Or Legs (BOGO Of Equal Or Lesser Value)
Fresh Ocean Perch Fillets (1 Lb/$6.99)
Medium cooked Salad Shrimp (90 To 110 count/1 Lb/$5.99)
Chicken Of The Sea Solid White Tuna Or Pink Salmon ($.99 each)
Roundys Chicken Wings (3 Lb./$6.99)
Roundy’s Deli Turkey Breast Or Chicken Breast ($5.99 Lb.)
Dan’s Prize Sliced Beef Or Pork Roast ($6.99 Lb.)
Patrick Cudahy Ham ($3.88 Lb)
All Natural Fresh Boneless Pork Loin Chops Or Roast ($3.49 Lb.)
Fresh Boneless Pork Sirloin Roast Or Chops ($2.49 Lb.)
Fresh Certified 80% Lean Ground Chuck ($2.79 Lb.)
Hillshire Rope Smoked Sausage ($2.75)
Hormel Black Label Original (16 Oz Package/$2.99)
Jennie-O Whole Bone-In Turkey Breast ($1.79 Lb.)
Jimmy Dean Original Roll Sausage ($3.59)
Jimmy Dean Pork Sausage Links, Patties Or Rolls Or Turkey Links Or Patties (2/$7.00)
Johnsonville All Natural Ground Italian Sausage ($3.49)
Johnsonville Beer Brats ($3.89)
Johnsonville Brats Or Italian Sausage ($8.99)
Johnsonville Bratwurst Or Italian Sausage Patties ($6.99)
Johnsonville Original Bratwurst ($8.79)
Klement’s Cooked Or Smoked Sausage, Bratwurst Or Kielbasa (2/$6.00)
No Name Original Steaks ($13.99 per box)
Oscar Mayer Bacon ($4.49)
Oscar Mayer Deli Shaved Meat Or Chicken skinless Strips (2/$7.00)
Oscar Mayer Deli Shaved Smoked Turkey Lunchmeat ($2.99)
Rosina Meatballs ($6.99)
Roundy’s Frozen Chicken Breast ($6.99)
Roundy’s Regular Or Angus Corned Beef Brisket ($3.69 Lb.)
Usda Choice Black Angus Beef Boneless Chuck Roast Or Steak ($2.99 Lb.)
Usda Choice Black Angus Beef Boneless Ribeye Steak ($9.99 Lb.)


Chilean Pink Lady Apples ($1.59 lb.)
Michigan Blueberries (dry pint/2 for $6)

Essential Everyday Snacker Crackers or Sandwich Cremes (14.5-16 oz. 18 oz. select varieties/2 for $5)

Filippo Berio Olive Oil or Extra Virgin Olive Oil (25.3 oz., select varieties/BUY 1 GET 1 FREE)
Cub Pitted Olives or Essential Everyday or Ketchup or Mustard (6 oz., select varieties 24 oz. 16 oz./$1 ea.)
Barilla Pasta Sauce (24 oz., select varieties/2 for $5)
Tostitos Salsa or Tortilla Chips – 9.9-15.5 oz. 9-13 oz. select varieties (2 for $6)
Carlita Salsa or Taco Dinner Kits – 24 oz., mild or medium 9.75 oz., BUY 2 OF THESE, GET A $1 COUPON (2 for $5)
S&W Beans or Recipe Collection Beans – 15-15.5 oz., select varieties, BUY 4 OF THESE, GET A $1 COUPON (4 for $3)
Weber BBQ Sauce – 18 oz., select varieties, BUY 2 OF THESE, GET A $1 COUPON (2 for $5)
Sweet Baby Ray’s Marinade – 16 oz., select varieties, BUY 3 OF THESE, GET A $1 COUPON (3 for $3)
Chicken of the Sea Solid White Tuna or Pink Salmon Skinless Boneless or Knorr Rice
5 oz. can 3.8-6.4 oz., select varieties, or Pasta Side Dishes (10 FOR $10)
La Banderita Soft Taco Flour Tortillas or Taco Bell Creamy Sauce (10 ct., 8 in. 8 oz., chipotle or spicy ranch/$1 ea.)

Edy’s Ice Cream Hagen Dazs or Bars or Ice Cream – 1.5 qt., select varieties 3 ct. 14 oz. select varieties, BUY 3 OF THESE, GET A $3 COUPON (3 for $10)
Kemps Ice Cream Pail (132 oz., select varieties/$5.49)
Flavorite or Essential Everyday Hash Browns (30-32 oz., select varieties/2 for $5)
Cub Vegetables or Frozen or Steamy or Ore-Ida Easy Fries (16 oz. 12 oz. select varieties 4.25-4.75 oz., select varieties $1 ea.)

Cub Rotisserie Chicken original or garlic ($5.99 each)
Cub Signature Honey or Mesquite Smoked Turkey Breast ($6.79 lb.)
Di Lusso Beef select varieties, FREE Reusable Di Lusso Shopping Bag when you buy any 1 lb. Di Lusso Meat or Cheese ($8.99 lb.)
Colossal Freshwater Grilling Shrimp 13-15 ct., raw, EZ Peel (12 oz. bag/$9.99)
Arctic Shores Medium Shrimp 61-70 ct., cooked, peeled & deveined, 12 oz. bag, frozen ($4.99)
Fresh Tilapia Fillets farm raised ($7.99 lb.)
Ocean Market Seafood Portions (5 or 4 oz., frozen, select varieties/$1 ea.)
Fresh Chicken Drumsticks, Thighs or Legs family value pack, Grade A ($1.39 lb.)
Hormel Always Tender Pork Country Style Ribs bone-in, value pack ($2.49 lb.)
Essential Everyday Bacon (16 oz., select varieties/2 for $7)
Hillshire Farm or Deli Carvers Lunchmeat or Deli Select Ultra Thin Lunchmeat 9 oz. 8-9 oz. 7 oz. select varieties, or Grilled Chicken Breast (2 for $7)
Cub, Farm Fresh or Essential Everyday Smoked Sausage (14-16 oz., select varieties/$3.49)
Oscar Mayer Deli Fresh Shaved Lunchmeat (16 oz., select varieties/$5.49)
Land O’ Frost Deli Shaved Lunchmeat (7.5-9 oz., select varieties/$2.59)
Frick’s Hickory Smoked Ham bone-in, butt or shank cut, all natural, hardwood smoked ($1.49 lb.)
Hormel Always Tender Pork Loin Assorted Chops bone-in, value pack ($2.19 lb.)
Jennie-O Marinated Turkey Tenders (24 oz. pkg., select varieties/$5.99)
USDA Choice Beef Boneless Full Cut Round Steak or Round Rump Roast ($4.49 lb.)
Applewood Smoked Thick Sliced Bacon Butcher’s Cut ($2.49 lb.)
USDA Choice Beef Boneless Top Sirloin Steak ($4.49 lb.)
Johnsonville or Bratwurst or Italian Sausage or Pork & Chicken Bratwurst or Sausage
19 oz., previously frozen, select varieties 17.63 oz., previously frozen, BUY 2 OF THESE, GET A $1 COUPON (2 for $10)
John Morrell Ham Cuts, Cubes, Diced or Strips – 8 oz. pkg., select varieties, BUY 2 OF THESE, GET A $1 COUPON (2 for $5)

Village Hearth Old Fashioned Buns (8 ct./select varieties/$1.99)
Italian Bread (16 oz./$1.69)

Cub or Essential Everyday Granulated Sugar (4 lb./$2.49 ea.)

Cub White Milk, Skim, 1% or 2% (128 oz. jug, select varieties/$1.99 ea.)
Crystal Farms Grated Parmesan Cheese (8 oz./$3.49)
Old Home Sour Cream (5.3 – 8 oz., select varieties/$1 ea.)


Boar’s Head Roast Beef ($12.39lb./Save $1.00lb.)
Boar’s Head Lower Sodium Ham ($8.99lb./Save $1.00lb.)
Boar’s Head American Cheese ($5.99lb./Save $1.00lb.)
Kowalski’s All Natural Smoked Turkey ($9.99lb./Save $1.00lb.)
Lorraine Swiss Cheese ($7.99lb./Save $1.00lb.)
Rotisserie Pork Loin ($8.99lb../Save $1.00lb.)
Cady Creek Cheese Slices ($2.99/pkg./Save $1.00)
Gramps & Sammy’s Pesto ($4.99 each/Save $1.00)
St. Paul Flatbread ($3.19/pkg. /Save $.80)
Flatout Flatbread ($2.99/pkg./Save $0.50) – Choose from Light Original, Light Italian, Original, Italian, Harvest Wheat, Sundried Tomato, Garden Spinach or Light Multigrain.
Edge On FlatOut Flatbread ($2.59/pkg./Save $0.70) – Choose from Garlic & Herb, Four Cheese, Sea Salt or Multigrain.
Blaser’s Antonella Artisan Cheese ($4.49 each/Save $0.80) – Choose from Garden Vegetable, Roasted Garlic, Garlic Chive, Pepperoni, Salsa and Cilantro, Sundried Tomato, Cranberry or Kalamata
Floralie Goat Log ($6.99 each/Save $1.00) 10.5 oz.
Floralie Goat Crottin ($3.19 each/Save $0.50) – Choose from Original Goat, Pepper or Herb.

Organic Strawberries (2/$7.00 – Save $1.98 on 2)
Homegrown Zucchini or Yellow Squash ($0.99lb./Save $.70lb.)
Green Bell Peppers (2/$1.00)
Organic Broccoli Crowns (2/$5.00 -Save $3.58 on 2)

Kowalski’s Premium USDA Choice Top Sirloin Steaks – ($8.99lb./Save $1.00lb.) – All natural. No added hormones/antibiotics ever!
Kowalski’s Premium Boneless Pork Loin Chops ($5.99lb./Save $.80lb.) – All natural. No growth promotants or antibiotics ever!
Gerber’s Bone-In Split Chicken Breasts ($2.59lb./Save $1.10lb.) – All natural. No growth promotants or antibiotics ever!
Gerber’s Boneless Chicken Breast Tenders ($4.89lb./Save $1.00lb.) – All natural. No growth promotants or antibiotics ever!
Plainville Farms Turkey Breast Tenders ($6.29lb./Save $1.00lb.) – All natural. No growth promotants or antibiotics ever!
Thousand Hills 85% Lean Grass-Fed Ground Beef ($7.99lb./Save $1.00lb.) – Locally raised in Cannon Falls, MN.

Kowalski’s Wild Alaskan Kenai River Sockeye Salmon ($14.99/lb.) – Wild caught product of Alaska.
Kowalski’s Fresh Barramundi Fillets ($12.99lb./Save $4.00lb.)
Wild caught product of Vietnam 13-15 ct. Cooked Shrimp ($14.99lb./Save $10.00lb.) – Farmed product of Thailand.
Fresh Norwegian Salmon Fillets ($10.99lb./Save $5.00lb.) – Farmed product of Norway. BAP certified.

Lunds and Byerly’s

Brownberry Italian and Health-Full Breads – 18-20 oz/$1.99 (valid until 07/25)
Our Bakery All-Natural Vienna Sandwich Bread – 16 oz./$2.99 (valid until 07/25)
Village Hearth Old Fashioned Hot Dog and Hamburger Buns – 8 count/$1.99 (valid until 07/25)

Annie’s Naturals Dressings – 8 oz./$2.99 (valid until 07/25)
Briannas Salad Dressings – 12 oz./$2.99 (valid until 07/25)
Famous Dave’s BBQ Sauces – 29 oz./$2.99 (valid until 07/25)
Koops’ Yellow Mustard – 24 oz./99¢ (valid until 07/25)
Muir Glen Salsa – 16 oz./$4.29 (valid until 07/25)

Egg Beaters – 15-16 oz./$2.99 (valid until 07/25)
Land O Lakes Cottage Cheese – 24 oz/2 FOR $6 (valid until 07/25)
Sargento Shredded Cheeses – 5-8 oz/3 FOR $5 (valid until 07/25)
Edy’s Ice Cream – 1.5 quart/2 FOR $7 (valid until 07/25)

Jennie-O Rope Turkey Sausage and Turkey Kielbasa – 14 oz/$3.49 (valid until 07/25)
Organic Prairie Baby Back Pork Ribs – $6.99 LB. (valid until 07/25)
Pork Loin Baby Back Ribs – $3.99 LB. (valid until 07/25)

Earthbound Farm Organic Spinach – 4-7 oz./$3.49 (valid until 07/25)

Tostitos – 9-13 oz./2 FOR $6 (valid until 07/25)

Sorry these grocers do not have personalized shopping lists on their websites, so you will have to browse these ads yourself…

Whole Foods:

Bergen’s Supervalu:

Seward Coop:

Grocery Delivery Services –

Coborn Delivers: (see specials)

Gopher Grocery:



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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