Wellness Wednesdays: My Favorite Make Ahead Smoothie

My favorite make ahead smoothie…

Berry Spinach Smoothie

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1 cup almond milk
1 scoop protein powder
1 Tablespoon chia seeds
1 cup frozen berries
1 handful spinach

Blend all ingredients in a blender. I like to make 2 or 3 smoothies at a time. If I make 5, it is too much for the blender.

Pour the smoothie into the 2-cup mason jars, leaving some room at the top. otherwise they will expand and the glass can break.

Keep in the freezer until you need a quick breakfast on the go.

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