Posted in Breakfast, Healthy Eating

Wellness Wednesdays: My Favorite Make Ahead Smoothie

My favorite make ahead smoothie…

Berry Spinach Smoothie

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1 cup almond milk
1 scoop protein powder
1 Tablespoon chia seeds
1 cup frozen berries
1 handful spinach

Blend all ingredients in a blender. I like to make 2 or 3 smoothies at a time. If I make 5, it is too much for the blender.

Pour the smoothie into the 2-cup mason jars, leaving some room at the top. otherwise they will expand and the glass can break.

Keep in the freezer until you need a quick breakfast on the go.

Author:

I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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