Posted in Meal Swap Recipes

Wellness Wednesdays: Asian Cabbage Rolls

Asian Cabbage Rolls


Adapted from Not Your Mother’s Casseroles

1 large head napa cabbage
1 teaspoon salt
1/2 pound ground turkey
1/2 cup cooked brown rice
1/4 pound shiitake mushrooms, finely chopped
1 large egg, beaten
1 1/2 teaspoons toasted sesame oil
2 tablespoons tamari sauce
One 1-inch piece fresh ginger, peeled and grated
3 cloves garlic, grated or 2 teaspoons garlic paste
Freshly ground black pepper
3 scallions, chopped
1 cup fresh cilantro, chopped

2 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1/3 cup low-sodium chicken broth
1 tablespoon toasted sesame oil
1/2 teaspoon sugar
1/2 – 1 teaspoon sriracha or other hot chili sauce, to taste (optional)

Prep Day: Preheat the oven to 400°F. Remove 12 large outer leaves from the heads of cabbage. Roll each leaf with a rolling pin gently to flatten and smooth it. Core the remaining cabbage and chop it very fine. Sprinkle it with the salt and set aside in a colander.

In a large bowl, mix the turkey, rice, mushrooms, beaten eggs, sesame oil, soy sauce, ginger, garlic, and a generous amount of black pepper. Stir in the scallions and cilantro. Press and drain any remaining water off the salted cabbage and stir the cabbage in as well.

Lay a prepared cabbage leaf down with the stem end facing you. Place about 2⁄3 cup meat mixture into the stem end of the cabbage leaf. Fold in the sides and roll up the leaf, then place the bundle, seam side down, in one of the baking dishes. Re- peat with the rest of the cabbage leaves and meat mixture, placing 2 rows of 6 rolls in each dish. (If you have any leftover mixture it can be rolled into meatballs and tucked between the cabbage rolls to bake with them.)

To make the sauce, whisk together all the ingredients in a small bowl and pour it over the cabbage rolls, dividing it between the 2 baking dishes. At this point the rolls can be covered and refrigerated for up to 24 hours.

You can also freeze one dish for later use. Before adding the sauce, place the dish in the freezer and let the rolls freeze completely, then remove from the dish and stack in a freezer bag or con- tainer.

Serve Day: To bake, thaw the rolls in the refrigerator overnight, place in a baking dish, pour the sauce over them, and bake as directed below.

Bake for 35 minutes, or until an instant-read thermometer inserted into a roll at the center of a dish registers 160° F. Serve drizzled with the pan juices.



I’m a married mother of 3. Who loves living in Minnesota, prep ahead cooking, and couldn’t live without them now. No more worries about the age old question “What’s for Dinner?”. I am also transitioning my family into the slow food and clean eating movement. I believe it’s best if we can eat food in it’s most natural state. I love to share the information I have been gaining through this whole experience. I’m also a trained personal chef. Cooking is a passion and hobby of mine. Hope your are enjoying the content of my blog.

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